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  6. Chocolate brownie vs. Adzuki bean

Chocolate brownie vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and adzuki bean

  • Chocolate brownie has less folate, copper, manganese, iron, zinc, phosphorus, potassium, and vitamin B1.
  • Adzuki bean covers your daily folate needs 148% more than chocolate brownie.
  • The glycemic index of chocolate brownie is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Beans, adzuki, mature seeds, raw.

Infographic

Chocolate brownie vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +271%
Contains more MagnesiumMagnesium +139.6%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +612.5%
Contains more IronIron +170.7%
Contains more CopperCopper +182%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +188.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +194.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B2Vitamin B2 +15.8%
Contains more Vitamin B3Vitamin B3 +167.8%
Contains more Vitamin B5Vitamin B5 +348.5%
Contains more Vitamin B6Vitamin B6 +273.4%
Contains more FolateFolate +2044.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Adzuki bean DV% diff.
Folate 29µg 622µg 148%
Copper 0.388mg 1.094mg 78%
Polyunsaturated fat 9.412g 0.113g 62%
Fiber 12.7g 51%
Manganese 0.587mg 1.73mg 50%
Fats 29.1g 0.53g 44%
Iron 1.84mg 4.98mg 39%
Zinc 0.97mg 5.04mg 37%
Phosphorus 132mg 381mg 36%
Saturated fat 7.319g 0.191g 32%
Potassium 176mg 1254mg 32%
Protein 6.2g 19.87g 27%
Monounsaturated fat 10.839g 0.05g 27%
Vitamin B1 0.141mg 0.455mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B5 0.328mg 1.471mg 23%
Vitamin B6 0.094mg 0.351mg 20%
Vitamin A 176µg 1µg 19%
Magnesium 53mg 127mg 18%
Sodium 343mg 5mg 15%
Selenium 11.5µg 3.1µg 15%
Vitamin B3 0.982mg 2.63mg 10%
Calories 466kcal 329kcal 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 62.9g 4%
Vitamin B2 0.19mg 0.22mg 2%
Calcium 57mg 66mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 50.2g N/A
Tryptophan 0.078mg 0.191mg 0%
Threonine 0.228mg 0.674mg 0%
Isoleucine 0.265mg 0.791mg 0%
Leucine 0.447mg 1.668mg 0%
Lysine 0.283mg 1.497mg 0%
Methionine 0.132mg 0.21mg 0%
Phenylalanine 0.298mg 1.052mg 0%
Valine 0.323mg 1.023mg 0%
Histidine 0.136mg 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5390.6%
Contains more ProteinProtein +220.5%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +71.6%
~equal in Water ~13.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21578%
Contains more Poly. FatPolyunsaturated fat +8229.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.