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Chocolate brownie vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and beef broiled

  • Chocolate brownie has more copper, manganese, and vitamin A; however, beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and iron.
  • Beef broiled's daily need coverage for vitamin B12 is 103% more.
  • Chocolate brownie has 92 times more vitamin A than beef broiled. Chocolate brownie has 827IU of vitamin A, while beef broiled has 9IU.
  • Beef broiled is lower in sodium.
  • Chocolate brownie has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chocolate brownie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +152.4%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +356.5%
Contains more ManganeseManganese +4791.7%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +41.3%
Contains more ZincZinc +550.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5766.7%
Contains more Vitamin B1Vitamin B1 +206.5%
Contains more FolateFolate +222.2%
Contains more Vitamin B3Vitamin B3 +447.7%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +306.4%
Contains more Vitamin B12Vitamin B12 +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +88.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +179.4%
Contains more ProteinProtein +318.2%
Contains more WaterWater +360.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +62.6%
Contains more Poly. FatPolyunsaturated fat +1844.6%
Contains less Sat. FatSaturated fat -19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Beef broiled DV% diff.
Vitamin B12 0.16µg 2.64µg 103%
Polyunsaturated fat 9.412g 0.484g 60%
Zinc 0.97mg 6.31mg 49%
Protein 6.2g 25.93g 39%
Copper 0.388mg 0.085mg 34%
Vitamin B3 0.982mg 5.378mg 27%
Manganese 0.587mg 0.012mg 25%
Vitamin B6 0.094mg 0.382mg 22%
Fats 29.1g 15.41g 21%
Vitamin A 176µg 3µg 19%
Selenium 11.5µg 21.5µg 18%
Carbs 50.2g 0g 17%
Choline 82.4mg 15%
Sodium 343mg 72mg 12%
Calories 466kcal 250kcal 11%
Iron 1.84mg 2.6mg 10%
Monounsaturated fat 10.839g 6.668g 10%
Phosphorus 132mg 198mg 9%
Vitamin B1 0.141mg 0.046mg 8%
Magnesium 53mg 21mg 8%
Vitamin B5 0.328mg 0.658mg 7%
Saturated fat 7.319g 5.895g 6%
Cholesterol 73mg 88mg 5%
Folate 29µg 9µg 5%
Potassium 176mg 318mg 4%
Calcium 57mg 18mg 4%
Vitamin B2 0.19mg 0.176mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.078mg 0.094mg 0%
Threonine 0.228mg 0.72mg 0%
Isoleucine 0.265mg 0.822mg 0%
Leucine 0.447mg 1.45mg 0%
Lysine 0.283mg 1.54mg 0%
Methionine 0.132mg 0.478mg 0%
Phenylalanine 0.298mg 0.725mg 0%
Valine 0.323mg 0.914mg 0%
Histidine 0.136mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.006g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
51%
Beef broiled
Minerals Daily Need Coverage Score
54%
Chocolate brownie
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 1.424g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.