Chocolate brownie vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between Chocolate brownie and Beef broiled
- Chocolate brownie has more Copper, Manganese, and Vitamin A RAE, however, Beef broiled has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Selenium, and Iron.
- Beef broiled's daily need coverage for Vitamin B12 is 103% more.
- Chocolate brownie has 59 times more Vitamin A RAE than Beef broiled. Chocolate brownie has 176µg of Vitamin A RAE, while Beef broiled has 3µg.
- Beef broiled is lower in Sodium.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
Contains
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Magnesium
+152.4%
Contains
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Copper
+356.5%
Contains
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Manganese
+4791.7%
Contains
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Iron
+41.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+80.7%
Contains
less
Sodium
-79%
Contains
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Zinc
+550.5%
Contains
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Selenium
+87%
Contains
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Calcium
+216.7%
Contains
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Magnesium
+152.4%
Contains
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Copper
+356.5%
Contains
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Manganese
+4791.7%
Contains
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Iron
+41.3%
Contains
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Phosphorus
+50%
Contains
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Potassium
+80.7%
Contains
less
Sodium
-79%
Contains
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Zinc
+550.5%
Contains
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Selenium
+87%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9088.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+206.5%
Contains
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Folate
+222.2%
Contains
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Vitamin B3
+447.7%
Contains
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Vitamin B5
+100.6%
Contains
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Vitamin B6
+306.4%
Contains
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Vitamin B12
+1550%
Equal in Vitamin B2 - 0.176
Contains
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Vitamin A
+9088.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+206.5%
Contains
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Folate
+222.2%
Contains
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Vitamin B3
+447.7%
Contains
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Vitamin B5
+100.6%
Contains
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Vitamin B6
+306.4%
Contains
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Vitamin B12
+1550%
Equal in Vitamin B2 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+88.8%
Contains
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Carbs
+∞%
Contains
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Other
+179.4%
Contains
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Protein
+318.2%
Contains
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Water
+360.2%
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
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Fats
+88.8%
Contains
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Carbs
+∞%
Contains
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Other
+179.4%
Contains
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Protein
+318.2%
Contains
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Water
+360.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.6%
Contains
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Polyunsaturated fat
+1844.6%
Contains
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Saturated Fat
-19.5%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
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Monounsaturated Fat
+62.6%
Contains
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Polyunsaturated fat
+1844.6%
Contains
less
Saturated Fat
-19.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 0g |
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| Protein | 6.2g | 25.93g |
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| Fats | 29.1g | 15.41g |
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| Carbs | 50.2g | 0g |
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| Calories | 466kcal | 250kcal |
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| Calcium | 57mg | 18mg |
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| Iron | 1.84mg | 2.6mg |
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| Magnesium | 53mg | 21mg |
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| Phosphorus | 132mg | 198mg |
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| Potassium | 176mg | 318mg |
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| Sodium | 343mg | 72mg |
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| Zinc | 0.97mg | 6.31mg |
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| Copper | 0.388mg | 0.085mg |
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| Manganese | 0.587mg | 0.012mg |
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| Selenium | 11.5µg | 21.5µg |
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| Vitamin A | 827IU | 9IU |
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| Vitamin A RAE | 176µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.046mg |
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| Vitamin B2 | 0.19mg | 0.176mg |
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| Vitamin B3 | 0.982mg | 5.378mg |
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| Vitamin B5 | 0.328mg | 0.658mg |
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| Vitamin B6 | 0.094mg | 0.382mg |
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| Folate | 29µg | 9µg |
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| Vitamin B12 | 0.16µg | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.078mg | 0.094mg |
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| Threonine | 0.228mg | 0.72mg |
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| Isoleucine | 0.265mg | 0.822mg |
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| Leucine | 0.447mg | 1.45mg |
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| Lysine | 0.283mg | 1.54mg |
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| Methionine | 0.132mg | 0.478mg |
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| Phenylalanine | 0.298mg | 0.725mg |
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| Valine | 0.323mg | 0.914mg |
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| Histidine | 0.136mg | 0.604mg |
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| Cholesterol | 73mg | 88mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 7.319g | 5.895g |
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| Omega-3 - DHA | 0.006g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0.003g |
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| Omega-3 - DPA | 0g | 0.016g |
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| Monounsaturated Fat | 10.839g | 6.668g |
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| Polyunsaturated fat | 9.412g | 0.484g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
52%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Beef broiled is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 42)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.