Chocolate brownie vs. Beef broiled — In-Depth Nutrition Comparison
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Important differences between chocolate brownie and beef broiled
- Chocolate brownie has more copper, manganese, and vitamin A; however, beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and iron.
- Beef broiled's daily need coverage for vitamin B12 is 103% more.
- Chocolate brownie has 92 times more vitamin A than beef broiled. Chocolate brownie has 827IU of vitamin A, while beef broiled has 9IU.
- Beef broiled is lower in sodium.
- Chocolate brownie has a higher glycemic index than beef broiled.
The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +356.5% |
| Contains more ManganeseManganese | +4791.7% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +550.5% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -79% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5766.7% |
| Contains more Vitamin B1Vitamin B1 | +206.5% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +447.7% |
| Contains more Vitamin B5Vitamin B5 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +306.4% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more FatsFats | +88.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +179.4% |
| Contains more ProteinProtein | +318.2% |
| Contains more WaterWater | +360.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
| Contains more Mono. FatMonounsaturated fat | +62.6% |
| Contains more Poly. FatPolyunsaturated fat | +1844.6% |
| Contains less Sat. FatSaturated fat | -19.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.16µg | 2.64µg | 103% |
| Polyunsaturated fat | 9.412g | 0.484g | 60% |
| Zinc | 0.97mg | 6.31mg | 49% |
| Protein | 6.2g | 25.93g | 39% |
| Copper | 0.388mg | 0.085mg | 34% |
| Vitamin B3 | 0.982mg | 5.378mg | 27% |
| Manganese | 0.587mg | 0.012mg | 25% |
| Vitamin B6 | 0.094mg | 0.382mg | 22% |
| Fats | 29.1g | 15.41g | 21% |
| Vitamin A | 176µg | 3µg | 19% |
| Selenium | 11.5µg | 21.5µg | 18% |
| Carbs | 50.2g | 0g | 17% |
| Choline | 82.4mg | 15% | |
| Sodium | 343mg | 72mg | 12% |
| Calories | 466kcal | 250kcal | 11% |
| Iron | 1.84mg | 2.6mg | 10% |
| Monounsaturated fat | 10.839g | 6.668g | 10% |
| Phosphorus | 132mg | 198mg | 9% |
| Vitamin B1 | 0.141mg | 0.046mg | 8% |
| Magnesium | 53mg | 21mg | 8% |
| Vitamin B5 | 0.328mg | 0.658mg | 7% |
| Saturated fat | 7.319g | 5.895g | 6% |
| Cholesterol | 73mg | 88mg | 5% |
| Folate | 29µg | 9µg | 5% |
| Potassium | 176mg | 318mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Vitamin B2 | 0.19mg | 0.176mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.078mg | 0.094mg | 0% |
| Threonine | 0.228mg | 0.72mg | 0% |
| Isoleucine | 0.265mg | 0.822mg | 0% |
| Leucine | 0.447mg | 1.45mg | 0% |
| Lysine | 0.283mg | 1.54mg | 0% |
| Methionine | 0.132mg | 0.478mg | 0% |
| Phenylalanine | 0.298mg | 0.725mg | 0% |
| Valine | 0.323mg | 0.914mg | 0% |
| Histidine | 0.136mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 1.424g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 42)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.