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  6. Chocolate brownie vs. Jícama raw

Chocolate brownie vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between chocolate brownie and jícama raw?

  • Chocolate brownie is higher in copper, manganese, selenium, phosphorus, vitamin A, and iron, yet jícama raw is higher in vitamin C.
  • Chocolate brownie's daily need coverage for copper is 38% more.
  • The glycemic index of jícama raw is lower.

We used Cookies, brownies, prepared from recipe and Yambean (jicama), raw types in this article.

Infographic

Chocolate brownie vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +206.7%
Contains more CopperCopper +708.3%
Contains more ZincZinc +506.3%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +1542.9%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +555.2%
Contains more Vitamin B3Vitamin B3 +391%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
Contains more Vitamin CVitamin C +6633.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Jícama raw DV% diff.
Polyunsaturated fat 9.412g 0.043g 62%
Fats 29.1g 0.09g 45%
Copper 0.388mg 0.048mg 38%
Saturated fat 7.319g 0.021g 33%
Monounsaturated fat 10.839g 0.005g 27%
Cholesterol 73mg 0mg 24%
Manganese 0.587mg 0.06mg 23%
Vitamin C 0.3mg 20.2mg 22%
Calories 466kcal 38kcal 21%
Selenium 11.5µg 0.7µg 20%
Fiber 4.9g 20%
Vitamin A 176µg 1µg 19%
Iron 1.84mg 0.6mg 16%
Phosphorus 132mg 18mg 16%
Sodium 343mg 4mg 15%
Carbs 50.2g 8.82g 14%
Vitamin B2 0.19mg 0.029mg 12%
Protein 6.2g 0.72g 11%
Magnesium 53mg 12mg 10%
Vitamin B1 0.141mg 0.02mg 10%
Zinc 0.97mg 0.16mg 7%
Vitamin B12 0.16µg 0µg 7%
Calcium 57mg 12mg 5%
Vitamin B3 0.982mg 0.2mg 5%
Vitamin B5 0.328mg 0.135mg 4%
Vitamin B6 0.094mg 0.042mg 4%
Folate 29µg 12µg 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Potassium 176mg 150mg 1%
Net carbs 50.2g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0.018mg 0%
Isoleucine 0.265mg 0.016mg 0%
Leucine 0.447mg 0.025mg 0%
Lysine 0.283mg 0.026mg 0%
Methionine 0.132mg 0.007mg 0%
Phenylalanine 0.298mg 0.017mg 0%
Valine 0.323mg 0.022mg 0%
Histidine 0.136mg 0.019mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +761.1%
Contains more FatsFats +32233.3%
Contains more CarbsCarbs +469.2%
Contains more OtherOther +533.3%
Contains more WaterWater +614.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +216680%
Contains more Poly. FatPolyunsaturated fat +21788.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.