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  6. Chocolate brownie vs. Millet raw

Chocolate brownie vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and millet raw

  • Chocolate brownie has more vitamin A and selenium; however, millet raw is higher in manganese, copper, vitamin B3, vitamin B1, vitamin B6, and phosphorus.
  • Millet raw covers your daily manganese needs 45% more than chocolate brownie.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Millet, raw.

Infographic

Chocolate brownie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +612.5%
Contains more SeleniumSelenium +325.9%
Contains more MagnesiumMagnesium +115.1%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +63.6%
Contains more CopperCopper +93.3%
Contains more ZincZinc +73.2%
Contains more PhosphorusPhosphorus +115.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +178%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +198.6%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +380.7%
Contains more Vitamin B5Vitamin B5 +158.5%
Contains more Vitamin B6Vitamin B6 +308.5%
Contains more FolateFolate +193.1%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Millet raw DV% diff.
Polyunsaturated fat 9.412g 2.134g 49%
Manganese 0.587mg 1.632mg 45%
Copper 0.388mg 0.75mg 40%
Fats 29.1g 4.22g 38%
Fiber 8.5g 34%
Saturated fat 7.319g 0.723g 30%
Monounsaturated fat 10.839g 0.773g 25%
Cholesterol 73mg 0mg 24%
Vitamin B3 0.982mg 4.72mg 23%
Vitamin B1 0.141mg 0.421mg 23%
Phosphorus 132mg 285mg 22%
Vitamin B6 0.094mg 0.384mg 22%
Vitamin A 176µg 0µg 20%
Selenium 11.5µg 2.7µg 16%
Iron 1.84mg 3.01mg 15%
Sodium 343mg 5mg 15%
Magnesium 53mg 114mg 15%
Folate 29µg 85µg 14%
Protein 6.2g 11.02g 10%
Vitamin B5 0.328mg 0.848mg 10%
Carbs 50.2g 72.85g 8%
Vitamin B2 0.19mg 0.29mg 8%
Vitamin B12 0.16µg 0µg 7%
Zinc 0.97mg 1.68mg 6%
Calcium 57mg 8mg 5%
Calories 466kcal 378kcal 4%
Vitamin K 0.9µg 1%
Potassium 176mg 195mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.078mg 0.119mg 0%
Threonine 0.228mg 0.353mg 0%
Isoleucine 0.265mg 0.465mg 0%
Leucine 0.447mg 1.4mg 0%
Lysine 0.283mg 0.212mg 0%
Methionine 0.132mg 0.221mg 0%
Phenylalanine 0.298mg 0.58mg 0%
Valine 0.323mg 0.578mg 0%
Histidine 0.136mg 0.236mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +589.6%
Contains more WaterWater +45.3%
Contains more ProteinProtein +77.7%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +1302.2%
Contains more Poly. FatPolyunsaturated fat +341%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.