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  6. Chocolate brownie vs. Pacific saury raw

Chocolate brownie vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and pacific saury raw?

  • Chocolate brownie is richer in copper, iron, vitamin A, manganese, and vitamin B2, yet pacific saury raw is richer in vitamin B12 and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 77% higher.
  • Chocolate brownie has 62 times more saturated fat than pacific saury raw. Chocolate brownie has 7.319g of saturated fat, while pacific saury raw has 0.118g.
  • Pacific saury raw has a lower glycemic index than chocolate brownie.

We used Cookies, brownies, prepared from recipe and Fish, pike, northern, raw types in this comparison.

Infographic

Chocolate brownie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +71%
Contains more IronIron +234.5%
Contains more CopperCopper +660.8%
Contains more ZincZinc +44.8%
Contains more ManganeseManganese +144.6%
Contains more PotassiumPotassium +47.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -88.6%
~equal in Calcium ~57mg
~equal in Selenium ~12.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +738.1%
Contains more Vitamin B1Vitamin B1 +143.1%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +4117.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.1%
Contains more ProteinProtein +210.6%
Contains more WaterWater +526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +6803.8%
Contains more Poly. FatPolyunsaturated fat +4559.4%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Pacific saury raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pacific saury raw DV% diff.
Vitamin B12 0.16µg 2µg 77%
Polyunsaturated fat 9.412g 0.202g 61%
Fats 29.1g 0.69g 44%
Copper 0.388mg 0.051mg 37%
Saturated fat 7.319g 0.118g 33%
Monounsaturated fat 10.839g 0.157g 27%
Protein 6.2g 19.26g 26%
Calories 466kcal 88kcal 19%
Carbs 50.2g 0g 17%
Vitamin A 176µg 21µg 17%
Iron 1.84mg 0.55mg 16%
Manganese 0.587mg 0.24mg 15%
Vitamin D 2.5µg 13%
Phosphorus 132mg 220mg 13%
Sodium 343mg 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Cholesterol 73mg 39mg 11%
Vitamin B2 0.19mg 0.063mg 10%
Vitamin B3 0.982mg 2.3mg 8%
Vitamin B5 0.328mg 0.75mg 8%
Vitamin B1 0.141mg 0.058mg 7%
Magnesium 53mg 31mg 5%
Vitamin C 0.3mg 3.8mg 4%
Folate 29µg 15µg 4%
Zinc 0.97mg 0.67mg 3%
Vitamin B6 0.094mg 0.117mg 2%
Potassium 176mg 259mg 2%
Selenium 11.5µg 12.6µg 2%
Vitamin E 0.2mg 1%
Net carbs 50.2g 0g N/A
Calcium 57mg 57mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.078mg 0.216mg 0%
Threonine 0.228mg 0.844mg 0%
Isoleucine 0.265mg 0.887mg 0%
Leucine 0.447mg 1.565mg 0%
Lysine 0.283mg 1.768mg 0%
Methionine 0.132mg 0.57mg 0%
Phenylalanine 0.298mg 0.752mg 0%
Valine 0.323mg 0.992mg 0%
Histidine 0.136mg 0.567mg 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.006g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Pacific saury raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate brownie
39%
Pacific saury raw
Minerals Daily Need Coverage Score
54%
Chocolate brownie
32%
Pacific saury raw

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 7.201g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.