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  6. Chocolate brownie vs. Potato

Chocolate brownie vs. Potato — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and potatoes?

  • Chocolate brownie is richer in copper, selenium, manganese, vitamin A, and iron, yet potatoes are richer in vitamin C and vitamin B6.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.
  • Chocolate brownie has a lower glycemic index than potatoes.

We used Cookies, brownies, prepared from recipe and Potatoes, flesh, and skin, raw types in this comparison.

Infographic

Chocolate brownie vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Potato
Potato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +375%
Contains more IronIron +127.2%
Contains more CopperCopper +252.7%
Contains more ZincZinc +223.3%
Contains more PhosphorusPhosphorus +131.6%
Contains more ManganeseManganese +193.5%
Contains more SeleniumSelenium +2775%
Contains more PotassiumPotassium +141.5%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.1%
Contains more Vitamin B2Vitamin B2 +493.8%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +6466.7%
Contains more Vitamin B6Vitamin B6 +217%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.061mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Potato DV% diff.
Polyunsaturated fat 9.412g 0.042g 62%
Fats 29.1g 0.09g 45%
Saturated fat 7.319g 0.025g 33%
Copper 0.388mg 0.11mg 31%
Monounsaturated fat 10.839g 0.002g 27%
Cholesterol 73mg 0mg 24%
Vitamin C 0.3mg 19.7mg 22%
Selenium 11.5µg 0.4µg 20%
Vitamin A 176µg 0µg 20%
Calories 466kcal 77kcal 19%
Manganese 0.587mg 0.2mg 17%
Vitamin B6 0.094mg 0.298mg 16%
Sodium 343mg 6mg 15%
Iron 1.84mg 0.81mg 13%
Vitamin B2 0.19mg 0.032mg 12%
Carbs 50.2g 17.49g 11%
Phosphorus 132mg 57mg 11%
Fiber 2.1g 8%
Protein 6.2g 2.05g 8%
Vitamin B12 0.16µg 0µg 7%
Magnesium 53mg 23mg 7%
Potassium 176mg 425mg 7%
Starch 15.29g 6%
Zinc 0.97mg 0.3mg 6%
Vitamin B1 0.141mg 0.081mg 5%
Calcium 57mg 12mg 5%
Folate 29µg 15µg 4%
Choline 12.1mg 2%
Vitamin K 2µg 2%
Vitamin B5 0.328mg 0.295mg 1%
Net carbs 50.2g 15.39g N/A
Sugar 0.82g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.982mg 1.061mg 0%
Tryptophan 0.078mg 0.021mg 0%
Threonine 0.228mg 0.067mg 0%
Isoleucine 0.265mg 0.066mg 0%
Leucine 0.447mg 0.098mg 0%
Lysine 0.283mg 0.107mg 0%
Methionine 0.132mg 0.032mg 0%
Phenylalanine 0.298mg 0.081mg 0%
Valine 0.323mg 0.103mg 0%
Histidine 0.136mg 0.035mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Potato
Potato
1
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +202.4%
Contains more FatsFats +32233.3%
Contains more CarbsCarbs +187%
Contains more OtherOther +69.6%
Contains more WaterWater +529%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +541850%
Contains more Poly. FatPolyunsaturated fat +22309.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.