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  6. Chocolate brownie vs. Pumpkin

Chocolate brownie vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between chocolate brownie and pumpkin?

  • Chocolate brownie is richer in copper, selenium, manganese, iron, phosphorus, and magnesium, yet pumpkin is richer in vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 154% higher.

We used Cookies, brownies, prepared from recipe and Pumpkin, raw types in this comparison.

Infographic

Chocolate brownie vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +171.4%
Contains more IronIron +130%
Contains more CopperCopper +205.5%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +369.6%
Contains more SeleniumSelenium +3733.3%
Contains more PotassiumPotassium +93.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +182%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +142%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.298mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Pumpkin DV% diff.
Polyunsaturated fat 9.412g 0.005g 63%
Fats 29.1g 0.1g 45%
Saturated fat 7.319g 0.052g 33%
Copper 0.388mg 0.127mg 29%
Vitamin A 176µg 426µg 28%
Monounsaturated fat 10.839g 0.013g 27%
Cholesterol 73mg 0mg 24%
Calories 466kcal 26kcal 22%
Selenium 11.5µg 0.3µg 20%
Manganese 0.587mg 0.125mg 20%
Sodium 343mg 1mg 15%
Carbs 50.2g 6.5g 15%
Phosphorus 132mg 44mg 13%
Iron 1.84mg 0.8mg 13%
Magnesium 53mg 12mg 10%
Protein 6.2g 1g 10%
Vitamin C 0.3mg 9mg 10%
Vitamin B1 0.141mg 0.05mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin E 1.06mg 7%
Vitamin B2 0.19mg 0.11mg 6%
Zinc 0.97mg 0.32mg 6%
Potassium 176mg 340mg 5%
Calcium 57mg 21mg 4%
Vitamin B6 0.094mg 0.061mg 3%
Folate 29µg 16µg 3%
Vitamin B3 0.982mg 0.6mg 2%
Fiber 0.5g 2%
Vitamin B5 0.328mg 0.298mg 1%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Net carbs 50.2g 6g N/A
Sugar 2.76g N/A
Tryptophan 0.078mg 0.012mg 0%
Threonine 0.228mg 0.029mg 0%
Isoleucine 0.265mg 0.031mg 0%
Leucine 0.447mg 0.046mg 0%
Lysine 0.283mg 0.054mg 0%
Methionine 0.132mg 0.011mg 0%
Phenylalanine 0.298mg 0.032mg 0%
Valine 0.323mg 0.035mg 0%
Histidine 0.136mg 0.016mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +520%
Contains more FatsFats +29000%
Contains more CarbsCarbs +672.3%
Contains more OtherOther +137.5%
Contains more WaterWater +627%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +83276.9%
Contains more Poly. FatPolyunsaturated fat +188140%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.