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  6. Chocolate brownie vs. Shrimp

Chocolate brownie vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and shrimp

  • Chocolate brownie has more manganese, iron, and monounsaturated fat; however, shrimp is higher in phosphorus and zinc.
  • Shrimp covers your daily cholesterol needs 39% more than chocolate brownie.
  • Shrimp contains 226 times less monounsaturated fat than chocolate brownie. Chocolate brownie contains 10.839g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp has less saturated fat.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Chocolate brownie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +35.9%
Contains more IronIron +260.8%
Contains more ManganeseManganese +1678.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.8%
Contains more PotassiumPotassium +47.2%
Contains more ZincZinc +69.1%
Contains more PhosphorusPhosphorus +79.5%
Contains less SodiumSodium -67.6%
~equal in Copper ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Shrimp DV% diff.
Polyunsaturated fat 9.412g 0.079g 62%
Fats 29.1g 0.28g 44%
Cholesterol 73mg 189mg 39%
Protein 6.2g 23.98g 36%
Saturated fat 7.319g 0.056g 33%
Monounsaturated fat 10.839g 0.048g 27%
Manganese 0.587mg 0.033mg 24%
Selenium 11.5µg 21%
Vitamin A 176µg 20%
Calories 466kcal 99kcal 18%
Carbs 50.2g 0.2g 17%
Iron 1.84mg 0.51mg 17%
Vitamin B2 0.19mg 15%
Phosphorus 132mg 237mg 15%
Vitamin B1 0.141mg 12%
Sodium 343mg 111mg 10%
Vitamin B5 0.328mg 7%
Folate 29µg 7%
Vitamin B12 0.16µg 7%
Vitamin B6 0.094mg 7%
Vitamin B3 0.982mg 6%
Zinc 0.97mg 1.64mg 6%
Magnesium 53mg 39mg 3%
Potassium 176mg 259mg 2%
Copper 0.388mg 0.379mg 1%
Calcium 57mg 70mg 1%
Vitamin C 0.3mg 0%
Net carbs 50.2g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0.015g N/A
Omega-3 - DHA 0.006g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +10292.9%
Contains more CarbsCarbs +25000%
Contains more OtherOther +57%
Contains more ProteinProtein +286.8%
Contains more WaterWater +489.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +22481.3%
Contains more Poly. FatPolyunsaturated fat +11813.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.