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  6. Chocolate brownie vs. Spelt

Chocolate brownie vs. Spelt — In-Depth Nutrition Comparison

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The main differences between chocolate brownie and spelt

  • Chocolate brownie has more vitamin A; however, spelt has more manganese, phosphorus, vitamin B3, iron, zinc, magnesium, and vitamin B1.
  • Daily need coverage for manganese for spelt is 104% higher.
  • Spelt has a higher glycemic index than chocolate brownie.

Food types used in this article are Cookies, brownies, prepared from recipe and Spelt, uncooked.

Infographic

Chocolate brownie vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +111.1%
Contains more MagnesiumMagnesium +156.6%
Contains more PotassiumPotassium +120.5%
Contains more IronIron +141.3%
Contains more CopperCopper +31.7%
Contains more ZincZinc +238.1%
Contains more PhosphorusPhosphorus +203.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +408.2%
~equal in Selenium ~11.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B3Vitamin B3 +596.8%
Contains more Vitamin B5Vitamin B5 +225.6%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more FolateFolate +55.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Spelt DV% diff.
Manganese 0.587mg 2.983mg 104%
Polyunsaturated fat 9.412g 1.258g 54%
Fiber 10.7g 43%
Fats 29.1g 2.43g 41%
Phosphorus 132mg 401mg 38%
Vitamin B3 0.982mg 6.843mg 37%
Iron 1.84mg 4.44mg 33%
Saturated fat 7.319g 0.406g 31%
Monounsaturated fat 10.839g 0.445g 26%
Cholesterol 73mg 0mg 24%
Starch 53.92g 22%
Zinc 0.97mg 3.28mg 21%
Vitamin A 176µg 0µg 20%
Magnesium 53mg 136mg 20%
Vitamin B1 0.141mg 0.364mg 19%
Protein 6.2g 14.57g 17%
Vitamin B5 0.328mg 1.068mg 15%
Sodium 343mg 8mg 15%
Copper 0.388mg 0.511mg 14%
Vitamin B6 0.094mg 0.23mg 10%
Vitamin B12 0.16µg 0µg 7%
Carbs 50.2g 70.19g 7%
Calories 466kcal 338kcal 6%
Vitamin B2 0.19mg 0.113mg 6%
Potassium 176mg 388mg 6%
Vitamin E 0.79mg 5%
Folate 29µg 45µg 4%
Vitamin K 3.6µg 3%
Calcium 57mg 27mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 50.2g 59.49g N/A
Sugar 6.82g N/A
Selenium 11.5µg 11.7µg 0%
Tryptophan 0.078mg 0.132mg 0%
Threonine 0.228mg 0.443mg 0%
Isoleucine 0.265mg 0.552mg 0%
Leucine 0.447mg 1.07mg 0%
Lysine 0.283mg 0.409mg 0%
Methionine 0.132mg 0.258mg 0%
Phenylalanine 0.298mg 0.737mg 0%
Valine 0.323mg 0.681mg 0%
Histidine 0.136mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +1097.5%
Contains more WaterWater +14.3%
Contains more ProteinProtein +135%
Contains more CarbsCarbs +39.8%
~equal in Other ~1.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +2335.7%
Contains more Poly. FatPolyunsaturated fat +648.2%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.