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  6. Chocolate brownie vs. Wheat

Chocolate brownie vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between Chocolate brownie and Wheat

  • The amount of Selenium, Manganese, Phosphorus, Vitamin B3, Zinc, Vitamin B6, Vitamin B1, and Magnesium in Wheat is higher than in Chocolate brownie.
  • Wheat covers your daily Selenium needs 142% more than Chocolate brownie.

Specific food types used in this comparison are Cookies, brownies, prepared from recipe and Wheat, durum.

Infographic

Chocolate brownie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
1
:
9
Wheat
Wheat
Contains more Calcium +67.6%
Contains more Iron +91.3%
Contains more Magnesium +171.7%
Contains more Phosphorus +284.8%
Contains more Potassium +144.9%
Contains less Sodium -99.4%
Contains more Zinc +328.9%
Contains more Copper +42.5%
Contains more Manganese +413.1%
Contains more Selenium +677.4%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Contains more Calcium +67.6%
Contains more Iron +91.3%
Contains more Magnesium +171.7%
Contains more Phosphorus +284.8%
Contains more Potassium +144.9%
Contains less Sodium -99.4%
Contains more Zinc +328.9%
Contains more Copper +42.5%
Contains more Manganese +413.1%
Contains more Selenium +677.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
6
Wheat
Wheat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +345.7%
Contains more Folate +48.3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +57%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +197.2%
Contains more Vitamin B3 +586.2%
Contains more Vitamin B5 +185.1%
Contains more Vitamin B6 +345.7%
Contains more Folate +48.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
3
:
2
Wheat
Wheat
Contains more Fats +1078.1%
Contains more Water +15.2%
Contains more Protein +120.6%
Contains more Carbs +41.7%
Equal in Other - 1.78
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more Fats +1078.1%
Contains more Water +15.2%
Contains more Protein +120.6%
Contains more Carbs +41.7%
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +3050.9%
Contains more Polyunsaturated fat +862.4%
Contains less Saturated Fat -93.8%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Contains more Monounsaturated Fat +3050.9%
Contains more Polyunsaturated fat +862.4%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Wheat Opinion
Net carbs 50.2g 71.13g Wheat
Protein 6.2g 13.68g Wheat
Fats 29.1g 2.47g Chocolate brownie
Carbs 50.2g 71.13g Wheat
Calories 466kcal 339kcal Chocolate brownie
Calcium 57mg 34mg Chocolate brownie
Iron 1.84mg 3.52mg Wheat
Magnesium 53mg 144mg Wheat
Phosphorus 132mg 508mg Wheat
Potassium 176mg 431mg Wheat
Sodium 343mg 2mg Wheat
Zinc 0.97mg 4.16mg Wheat
Copper 0.388mg 0.553mg Wheat
Manganese 0.587mg 3.012mg Wheat
Selenium 11.5µg 89.4µg Wheat
Vitamin A 827IU 0IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.419mg Wheat
Vitamin B2 0.19mg 0.121mg Chocolate brownie
Vitamin B3 0.982mg 6.738mg Wheat
Vitamin B5 0.328mg 0.935mg Wheat
Vitamin B6 0.094mg 0.419mg Wheat
Folate 29µg 43µg Wheat
Vitamin B12 0.16µg 0µg Chocolate brownie
Tryptophan 0.078mg 0.176mg Wheat
Threonine 0.228mg 0.366mg Wheat
Isoleucine 0.265mg 0.533mg Wheat
Leucine 0.447mg 0.934mg Wheat
Lysine 0.283mg 0.303mg Wheat
Methionine 0.132mg 0.221mg Wheat
Phenylalanine 0.298mg 0.681mg Wheat
Valine 0.323mg 0.594mg Wheat
Histidine 0.136mg 0.322mg Wheat
Cholesterol 73mg 0mg Wheat
Saturated Fat 7.319g 0.454g Wheat
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 10.839g 0.344g Chocolate brownie
Polyunsaturated fat 9.412g 0.978g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
37%
Wheat
Minerals Daily Need Coverage Score
54%
Chocolate brownie
168%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 6.865g)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 8)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.