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  6. Chocolate cake vs. Cranberry bean raw

Chocolate cake vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and cranberry bean raw

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, potassium, magnesium, manganese, and zinc in cranberry bean raw is higher than in chocolate cake.
  • Cranberry bean raw covers your daily folate needs 144% more than chocolate cake.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Beans, cranberry (roman), mature seeds, raw.

Infographic

Chocolate cake vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +111.7%
Contains more PotassiumPotassium +851.4%
Contains more IronIron +210.6%
Contains more CopperCopper +283.6%
Contains more ZincZinc +426.1%
Contains more PhosphorusPhosphorus +250.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +228.6%
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +429.8%
Contains more Vitamin B3Vitamin B3 +28%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +2137%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Cranberry bean raw DV% diff.
Folate 27µg 604µg 144%
Fiber 1.6g 24.7g 92%
Copper 0.207mg 0.794mg 65%
Vitamin B1 0.141mg 0.747mg 51%
Iron 1.61mg 5mg 42%
Phosphorus 106mg 372mg 38%
Potassium 140mg 1332mg 35%
Protein 5.3g 23.03g 35%
Magnesium 32mg 156mg 30%
Manganese 0.28mg 0.92mg 28%
Zinc 0.69mg 3.63mg 27%
Saturated fat 5.43g 0.316g 23%
Choline 128.4mg 23%
Fats 15.1g 1.23g 21%
Vitamin B6 0.041mg 0.309mg 21%
Cholesterol 58mg 0mg 19%
Monounsaturated fat 6.039g 0.106g 15%
Polyunsaturated fat 2.761g 0.527g 15%
Sodium 315mg 6mg 13%
Vitamin B5 0.304mg 0.748mg 9%
Calcium 60mg 127mg 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.137mg 1.455mg 2%
Carbs 53.4g 60.05g 2%
Calories 371kcal 335kcal 2%
Selenium 11.9µg 12.7µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 35.35g N/A
Vitamin B2 0.213mg 0.213mg 0%
Tryptophan 0.068mg 0.273mg 0%
Threonine 0.202mg 0.969mg 0%
Isoleucine 0.24mg 1.017mg 0%
Leucine 0.407mg 1.838mg 0%
Lysine 0.268mg 1.58mg 0%
Methionine 0.116mg 0.346mg 0%
Phenylalanine 0.265mg 1.245mg 0%
Valine 0.283mg 1.205mg 0%
Histidine 0.12mg 0.641mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1127.6%
Contains more WaterWater +96.9%
Contains more ProteinProtein +334.5%
Contains more CarbsCarbs +12.5%
Contains more OtherOther +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +5597.2%
Contains more Poly. FatPolyunsaturated fat +423.9%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.