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  6. Chocolate cake vs. Broad bean raw

Chocolate cake vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between chocolate cake and broad bean raw

  • Chocolate cake has more selenium and vitamin B12; however, broad bean raw has more folate, fiber, copper, manganese, and vitamin B3.
  • Daily need coverage for folate for broad bean raw is 30% higher.
  • Broad bean raw has a higher glycemic index than chocolate cake.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Beans, fava, in pod, raw.

Infographic

Chocolate cake vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +62.2%
Contains more SeleniumSelenium +1387.5%
Contains more PotassiumPotassium +137.1%
Contains more CopperCopper +94.2%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +136.1%
~equal in Magnesium ~33mg
~equal in Iron ~1.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +153.7%
Contains more FolateFolate +448.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.133mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Folate 27µg 148µg 30%
Fiber 1.6g 7.5g 24%
Saturated fat 5.43g 0.118g 24%
Choline 128.4mg 23%
Fats 15.1g 0.73g 22%
Copper 0.207mg 0.402mg 22%
Selenium 11.9µg 0.8µg 20%
Cholesterol 58mg 0mg 19%
Manganese 0.28mg 0.661mg 17%
Polyunsaturated fat 2.761g 0.342g 16%
Monounsaturated fat 6.039g 0.104g 15%
Calories 371kcal 88kcal 14%
Sodium 315mg 25mg 13%
Carbs 53.4g 17.63g 12%
Vitamin E 1.16mg 8%
Vitamin B3 1.137mg 2.249mg 7%
Vitamin B12 0.16µg 0µg 7%
Potassium 140mg 332mg 6%
Vitamin B2 0.213mg 0.29mg 6%
Protein 5.3g 7.92g 5%
Vitamin B6 0.041mg 0.104mg 5%
Vitamin C 0.2mg 3.7mg 4%
Phosphorus 106mg 129mg 3%
Zinc 0.69mg 1mg 3%
Calcium 60mg 37mg 2%
Vitamin A 17µg 2%
Vitamin B5 0.304mg 0.225mg 2%
Vitamin B1 0.141mg 0.133mg 1%
Iron 1.61mg 1.55mg 1%
Net carbs 51.8g 10.13g N/A
Magnesium 32mg 33mg 0%
Sugar 9.21g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1968.5%
Contains more CarbsCarbs +202.9%
Contains more OtherOther +60.7%
Contains more ProteinProtein +49.4%
Contains more WaterWater +197.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5706.7%
Contains more Poly. FatPolyunsaturated fat +707.3%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.