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  6. Chocolate cake vs. Green bean raw

Chocolate cake vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and green bean raw

  • Chocolate cake has more choline, selenium, copper, phosphorus, and vitamin B2, while green bean raw has more vitamin C and vitamin A.
  • Chocolate cake covers your daily need for saturated fat, 27% more than green bean raw.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chocolate cake is 41.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Beans, snap, green, raw.

Infographic

Chocolate cake vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +62.2%
Contains more IronIron +56.3%
Contains more CopperCopper +200%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +178.9%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +1883.3%
Contains more PotassiumPotassium +50.7%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B5Vitamin B5 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +739.2%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Green bean raw DV% diff.
Vitamin K 43µg 36%
Saturated fat 5.43g 0.05g 24%
Fats 15.1g 0.22g 23%
Choline 128.4mg 15.3mg 21%
Selenium 11.9µg 0.6µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.113g 18%
Calories 371kcal 31kcal 17%
Monounsaturated fat 6.039g 0.01g 15%
Carbs 53.4g 6.97g 15%
Copper 0.207mg 0.069mg 15%
Vitamin C 0.2mg 12.2mg 13%
Sodium 315mg 6mg 13%
Phosphorus 106mg 38mg 10%
Vitamin B6 0.041mg 0.141mg 8%
Vitamin B2 0.213mg 0.104mg 8%
Iron 1.61mg 1.03mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 1.83g 7%
Vitamin B1 0.141mg 0.082mg 5%
Zinc 0.69mg 0.24mg 4%
Vitamin A 35µg 4%
Fiber 1.6g 2.7g 4%
Manganese 0.28mg 0.216mg 3%
Vitamin B3 1.137mg 0.734mg 3%
Vitamin E 0.41mg 3%
Potassium 140mg 211mg 2%
Fructose 1.39g 2%
Calcium 60mg 37mg 2%
Magnesium 32mg 25mg 2%
Folate 27µg 33µg 2%
Vitamin B5 0.304mg 0.225mg 2%
Net carbs 51.8g 4.27g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.068mg 0.019mg 0%
Threonine 0.202mg 0.079mg 0%
Isoleucine 0.24mg 0.066mg 0%
Leucine 0.407mg 0.112mg 0%
Lysine 0.268mg 0.088mg 0%
Methionine 0.116mg 0.022mg 0%
Phenylalanine 0.265mg 0.067mg 0%
Valine 0.283mg 0.09mg 0%
Histidine 0.12mg 0.034mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +189.6%
Contains more FatsFats +6763.6%
Contains more CarbsCarbs +666.1%
Contains more OtherOther +172.7%
Contains more WaterWater +270.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +60290%
Contains more Poly. FatPolyunsaturated fat +2343.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.