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  6. Chocolate cake vs. Brisket raw

Chocolate cake vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between chocolate cake and brisket raw

  • Chocolate cake has more copper and manganese; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium.
  • Daily need coverage for vitamin B12 for brisket raw is 95% higher.
  • Brisket raw has 20 times less manganese than chocolate cake. Chocolate cake has 0.28mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.
  • Chocolate cake has a higher glycemic index than brisket raw.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chocolate cake vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1100%
Contains more CopperCopper +158.8%
Contains more ManganeseManganese +1900%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +19.3%
Contains more ZincZinc +524.6%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +37.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more FolateFolate +285.7%
Contains more CholineCholine +48.4%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +1418.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Brisket raw DV% diff.
Vitamin B12 0.16µg 2.43µg 95%
Zinc 0.69mg 4.31mg 33%
Protein 5.3g 20.72g 31%
Vitamin B6 0.041mg 0.42mg 29%
Vitamin B3 1.137mg 3.94mg 18%
Carbs 53.4g 0g 18%
Polyunsaturated fat 2.761g 0.23g 17%
Copper 0.207mg 0.08mg 14%
Phosphorus 106mg 201mg 14%
Saturated fat 5.43g 2.59g 13%
Fats 15.1g 7.37g 12%
Manganese 0.28mg 0.014mg 12%
Calories 371kcal 155kcal 11%
Sodium 315mg 79mg 10%
Selenium 11.9µg 16.4µg 8%
Choline 128.4mg 86.5mg 8%
Potassium 140mg 330mg 6%
Calcium 60mg 5mg 6%
Monounsaturated fat 6.039g 3.46g 6%
Fiber 1.6g 0g 6%
Folate 27µg 7µg 5%
Iron 1.61mg 1.92mg 4%
Vitamin B2 0.213mg 0.17mg 3%
Vitamin B1 0.141mg 0.1mg 3%
Vitamin E 0.32mg 2%
Magnesium 32mg 23mg 2%
Vitamin B5 0.304mg 0.35mg 1%
Vitamin K 1.3µg 1%
Cholesterol 58mg 62mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 0g N/A
Tryptophan 0.068mg 0.232mg 0%
Threonine 0.202mg 0.905mg 0%
Isoleucine 0.24mg 0.931mg 0%
Leucine 0.407mg 1.637mg 0%
Lysine 0.268mg 1.724mg 0%
Methionine 0.116mg 0.53mg 0%
Phenylalanine 0.265mg 0.809mg 0%
Valine 0.283mg 1.008mg 0%
Histidine 0.12mg 0.709mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +104.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +290.9%
Contains more WaterWater +188.1%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +74.5%
Contains more Poly. FatPolyunsaturated fat +1100.4%
Contains less Sat. FatSaturated fat -52.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.