Chocolate cake vs. Cashew — In-Depth Nutrition Comparison
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How are chocolate cake and cashew different?
- Cashew is higher than chocolate cake in copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, vitamin B1, and potassium.
- Cashew covers your daily need for copper, 221% more than chocolate cake.
- Chocolate cake has a higher glycemic index (41) than cashew (25).
Cake, chocolate, prepared from recipe without frosting and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.2% |
| Contains more MagnesiumMagnesium | +812.5% |
| Contains more PotassiumPotassium | +371.4% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +960.4% |
| Contains more ZincZinc | +737.7% |
| Contains more PhosphorusPhosphorus | +459.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +491.1% |
| Contains more SeleniumSelenium | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +267.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +917.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +369.2% |
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +190.4% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +184.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.207mg | 2.195mg | 221% |
| Phosphorus | 106mg | 593mg | 70% |
| Iron | 1.61mg | 6.68mg | 63% |
| Magnesium | 32mg | 292mg | 62% |
| Manganese | 0.28mg | 1.655mg | 60% |
| Zinc | 0.69mg | 5.78mg | 46% |
| Fats | 15.1g | 43.85g | 44% |
| Monounsaturated fat | 6.039g | 23.797g | 44% |
| Polyunsaturated fat | 2.761g | 7.845g | 34% |
| Vitamin B6 | 0.041mg | 0.417mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Protein | 5.3g | 18.22g | 26% |
| Vitamin B1 | 0.141mg | 0.423mg | 24% |
| Choline | 128.4mg | 23% | |
| Cholesterol | 58mg | 0mg | 19% |
| Potassium | 140mg | 660mg | 15% |
| Selenium | 11.9µg | 19.9µg | 15% |
| Sodium | 315mg | 12mg | 13% |
| Vitamin B2 | 0.213mg | 0.058mg | 12% |
| Vitamin B5 | 0.304mg | 0.864mg | 11% |
| Saturated fat | 5.43g | 7.783g | 11% |
| Starch | 23.49g | 10% | |
| Calories | 371kcal | 553kcal | 9% |
| Carbs | 53.4g | 30.19g | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Calcium | 60mg | 37mg | 2% |
| Folate | 27µg | 25µg | 1% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 51.8g | 26.89g | N/A |
| Sugar | 5.91g | N/A | |
| Vitamin B3 | 1.137mg | 1.062mg | 0% |
| Tryptophan | 0.068mg | 0.287mg | 0% |
| Threonine | 0.202mg | 0.688mg | 0% |
| Isoleucine | 0.24mg | 0.789mg | 0% |
| Leucine | 0.407mg | 1.472mg | 0% |
| Lysine | 0.268mg | 0.928mg | 0% |
| Methionine | 0.116mg | 0.362mg | 0% |
| Phenylalanine | 0.265mg | 0.951mg | 0% |
| Valine | 0.283mg | 1.094mg | 0% |
| Histidine | 0.12mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
39%
200%
Comparison summary
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 2.353g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.