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  6. Chocolate cake vs. Chard raw

Chocolate cake vs. Chard raw — In-Depth Nutrition Comparison

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How are chocolate cake and chard raw different?

  • Chocolate cake is richer in choline, selenium, vitamin B2, phosphorus, and vitamin B1, while chard raw is higher in vitamin A, vitamin C, and magnesium.
  • Chard raw covers your daily need for vitamin A, 120% more than chocolate cake.

Cake, chocolate, prepared from recipe without frosting and Chard, swiss, raw types were used in this article.

Infographic

Chocolate cake vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +17.6%
Contains more CopperCopper +15.6%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +130.4%
Contains more SeleniumSelenium +1222.2%
Contains more MagnesiumMagnesium +153.1%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +11.8%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +92.9%
Contains more CholineCholine +613.3%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B6Vitamin B6 +141.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Chard raw DV% diff.
Vitamin K 830µg 692%
Vitamin A 306µg 34%
Vitamin C 0.2mg 30mg 33%
Saturated fat 5.43g 0.03g 25%
Fats 15.1g 0.2g 23%
Choline 128.4mg 18mg 20%
Selenium 11.9µg 0.9µg 20%
Cholesterol 58mg 0mg 19%
Calories 371kcal 19kcal 18%
Polyunsaturated fat 2.761g 0.07g 18%
Carbs 53.4g 3.74g 17%
Monounsaturated fat 6.039g 0.04g 15%
Vitamin E 1.89mg 13%
Magnesium 32mg 81mg 12%
Vitamin B2 0.213mg 0.09mg 9%
Phosphorus 106mg 46mg 9%
Vitamin B1 0.141mg 0.04mg 8%
Potassium 140mg 379mg 7%
Vitamin B12 0.16µg 0µg 7%
Protein 5.3g 1.8g 7%
Vitamin B3 1.137mg 0.4mg 5%
Vitamin B6 0.041mg 0.099mg 4%
Sodium 315mg 213mg 4%
Manganese 0.28mg 0.366mg 4%
Vitamin B5 0.304mg 0.172mg 3%
Copper 0.207mg 0.179mg 3%
Folate 27µg 14µg 3%
Zinc 0.69mg 0.36mg 3%
Iron 1.61mg 1.8mg 2%
Calcium 60mg 51mg 1%
Net carbs 51.8g 2.14g N/A
Sugar 1.1g N/A
Fiber 1.6g 1.6g 0%
Tryptophan 0.068mg 0.017mg 0%
Threonine 0.202mg 0.083mg 0%
Isoleucine 0.24mg 0.147mg 0%
Leucine 0.407mg 0.13mg 0%
Lysine 0.268mg 0.099mg 0%
Methionine 0.116mg 0.019mg 0%
Phenylalanine 0.265mg 0.11mg 0%
Valine 0.283mg 0.11mg 0%
Histidine 0.12mg 0.036mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +194.4%
Contains more FatsFats +7450%
Contains more CarbsCarbs +1327.8%
Contains more OtherOther +12.5%
Contains more WaterWater +279.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +14997.5%
Contains more Poly. FatPolyunsaturated fat +3844.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.