Chocolate cake vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between chocolate cake and coconut
- Chocolate cake has more choline, vitamin B2, and vitamin B12; however, coconut is higher in manganese, fiber, copper, and iron.
- Coconut covers your daily saturated fat needs 121% more than chocolate cake.
- The glycemic index of coconut is higher.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.6% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B2Vitamin B2 | +965% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +961.2% |
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 29.698g | 110% |
| Manganese | 0.28mg | 1.5mg | 53% |
| Fiber | 1.6g | 9g | 30% |
| Fats | 15.1g | 33.49g | 28% |
| Copper | 0.207mg | 0.435mg | 25% |
| Choline | 128.4mg | 12.1mg | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 0.366g | 16% |
| Vitamin B2 | 0.213mg | 0.02mg | 15% |
| Carbs | 53.4g | 15.23g | 13% |
| Sodium | 315mg | 20mg | 13% |
| Monounsaturated fat | 6.039g | 1.425g | 12% |
| Iron | 1.61mg | 2.43mg | 10% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 140mg | 356mg | 6% |
| Vitamin B1 | 0.141mg | 0.066mg | 6% |
| Calcium | 60mg | 14mg | 5% |
| Zinc | 0.69mg | 1.1mg | 4% |
| Protein | 5.3g | 3.33g | 4% |
| Vitamin B3 | 1.137mg | 0.54mg | 4% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Selenium | 11.9µg | 10.1µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Calories | 371kcal | 354kcal | 1% |
| Vitamin B6 | 0.041mg | 0.054mg | 1% |
| Phosphorus | 106mg | 113mg | 1% |
| Net carbs | 51.8g | 6.23g | N/A |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin B5 | 0.304mg | 0.3mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.068mg | 0.039mg | 0% |
| Threonine | 0.202mg | 0.121mg | 0% |
| Isoleucine | 0.24mg | 0.131mg | 0% |
| Leucine | 0.407mg | 0.247mg | 0% |
| Lysine | 0.268mg | 0.147mg | 0% |
| Methionine | 0.116mg | 0.062mg | 0% |
| Phenylalanine | 0.265mg | 0.169mg | 0% |
| Valine | 0.283mg | 0.202mg | 0% |
| Histidine | 0.12mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +87.5% |
| Contains more FatsFats | +121.8% |
| Contains more WaterWater | +92.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +323.8% |
| Contains more Poly. FatPolyunsaturated fat | +654.4% |
