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  6. Chocolate cake vs. Rainbow trout

Chocolate cake vs. Rainbow trout — In-Depth Nutrition Comparison

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Differences between chocolate cake and rainbow trout

  • Chocolate cake is higher in copper, iron, and manganese; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B6, selenium, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 173% higher.
  • Chocolate cake has 25 times more manganese than rainbow trout. While chocolate cake has 0.28mg of manganese, rainbow trout has only 0.011mg.
  • Rainbow trout has less saturated fat.
  • Rainbow trout has a lower glycemic index (0) than chocolate cake (41).

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Fish, trout, rainbow, farmed, raw.

Infographic

Chocolate cake vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +140%
Contains more IronIron +419.4%
Contains more CopperCopper +350%
Contains more ZincZinc +53.3%
Contains more ManganeseManganese +2445.5%
Contains more PotassiumPotassium +169.3%
Contains more PhosphorusPhosphorus +113.2%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more Vitamin B2Vitamin B2 +136.7%
Contains more FolateFolate +145.5%
Contains more CholineCholine +97.5%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin B3Vitamin B3 +389.6%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +2587.5%

All nutrients comparison - raw data values

Nutrient Chocolate cake Rainbow trout DV% diff.
Vitamin B12 0.16µg 4.3µg 173%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 5.3g 19.94g 29%
Vitamin B3 1.137mg 5.567mg 28%
Vitamin B5 0.304mg 1.667mg 27%
Vitamin B6 0.041mg 0.34mg 23%
Selenium 11.9µg 23.6µg 21%
Carbs 53.4g 0g 18%
Saturated fat 5.43g 1.383g 18%
Copper 0.207mg 0.046mg 18%
Phosphorus 106mg 226mg 17%
Vitamin E 2.34mg 16%
Iron 1.61mg 0.31mg 16%
Fats 15.1g 6.18g 14%
Choline 128.4mg 65mg 12%
Manganese 0.28mg 0.011mg 12%
Calories 371kcal 141kcal 12%
Sodium 315mg 51mg 11%
Monounsaturated fat 6.039g 1.979g 10%
Vitamin A 84µg 9%
Vitamin B2 0.213mg 0.09mg 9%
Polyunsaturated fat 2.761g 1.507g 8%
Potassium 140mg 377mg 7%
Fiber 1.6g 0g 6%
Calcium 60mg 25mg 4%
Folate 27µg 11µg 4%
Vitamin C 0.2mg 2.9mg 3%
Vitamin B1 0.141mg 0.12mg 2%
Zinc 0.69mg 0.45mg 2%
Magnesium 32mg 25mg 2%
Net carbs 51.8g 0g N/A
Cholesterol 58mg 59mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.068mg 0.234mg 0%
Threonine 0.202mg 0.915mg 0%
Isoleucine 0.24mg 0.962mg 0%
Leucine 0.407mg 1.696mg 0%
Lysine 0.268mg 1.916mg 0%
Methionine 0.116mg 0.618mg 0%
Phenylalanine 0.265mg 0.815mg 0%
Valine 0.283mg 1.075mg 0%
Histidine 0.12mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0.005g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +144.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2150%
Contains more ProteinProtein +276.2%
Contains more WaterWater +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +205.2%
Contains more Poly. FatPolyunsaturated fat +83.2%
Contains less Sat. FatSaturated fat -74.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.