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  6. Chocolate cake vs. Mung bean

Chocolate cake vs. Mung bean — In-Depth Nutrition Comparison

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Differences between chocolate cake and mung beans

  • Mung beans are higher than chocolate cake in folate, copper, iron, fiber, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5.
  • Mung beans' daily need coverage for folate is 150% higher.

The food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Mung beans, mature seeds, raw.

Infographic

Chocolate cake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +490.6%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +790%
Contains more IronIron +318.6%
Contains more CopperCopper +354.6%
Contains more ZincZinc +288.4%
Contains more PhosphorusPhosphorus +246.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +269.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.2%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B3Vitamin B3 +98%
Contains more Vitamin B5Vitamin B5 +528.3%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more FolateFolate +2214.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Mung bean DV% diff.
Folate 27µg 625µg 150%
Copper 0.207mg 0.941mg 82%
Iron 1.61mg 6.74mg 64%
Fiber 1.6g 16.3g 59%
Vitamin B1 0.141mg 0.621mg 40%
Phosphorus 106mg 367mg 37%
Magnesium 32mg 189mg 37%
Protein 5.3g 23.86g 37%
Potassium 140mg 1246mg 33%
Manganese 0.28mg 1.035mg 33%
Vitamin B5 0.304mg 1.91mg 32%
Vitamin B6 0.041mg 0.382mg 26%
Saturated fat 5.43g 0.348g 23%
Fats 15.1g 1.15g 21%
Cholesterol 58mg 0mg 19%
Zinc 0.69mg 2.68mg 18%
Polyunsaturated fat 2.761g 0.384g 16%
Monounsaturated fat 6.039g 0.161g 15%
Sodium 315mg 15mg 13%
Vitamin K 9µg 8%
Selenium 11.9µg 8.2µg 7%
Vitamin B3 1.137mg 2.251mg 7%
Calcium 60mg 132mg 7%
Vitamin B12 0.16µg 0µg 7%
Choline 128.4mg 97.9mg 6%
Vitamin C 0.2mg 4.8mg 5%
Vitamin E 0.51mg 3%
Carbs 53.4g 62.62g 3%
Vitamin B2 0.213mg 0.233mg 2%
Calories 371kcal 347kcal 1%
Vitamin A 6µg 1%
Net carbs 51.8g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.068mg 0.26mg 0%
Threonine 0.202mg 0.782mg 0%
Isoleucine 0.24mg 1.008mg 0%
Leucine 0.407mg 1.847mg 0%
Lysine 0.268mg 1.664mg 0%
Methionine 0.116mg 0.286mg 0%
Phenylalanine 0.265mg 1.443mg 0%
Valine 0.283mg 1.237mg 0%
Histidine 0.12mg 0.695mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1213%
Contains more WaterWater +169.6%
Contains more ProteinProtein +350.2%
Contains more CarbsCarbs +17.3%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3650.9%
Contains more Poly. FatPolyunsaturated fat +619%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.