Chocolate cake vs. Pita — In-Depth Nutrition Comparison
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The main differences between chocolate cake and pita
- Chocolate cake has more vitamin B2 and vitamin B12; however, pita has more vitamin B1, manganese, and vitamin B3.
- Daily need coverage for saturated fat for chocolate cake is 26% higher.
- Pita has a higher glycemic index than chocolate cake.
Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +23.2% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +43.3% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.4% |
| Contains more Vitamin B3Vitamin B3 | +88.4% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.43g | 0.166g | 24% |
| Choline | 128.4mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Fats | 15.1g | 1.2g | 21% |
| Cholesterol | 58mg | 0mg | 19% |
| Polyunsaturated fat | 2.761g | 0.535g | 15% |
| Monounsaturated fat | 6.039g | 0.105g | 15% |
| Vitamin B1 | 0.141mg | 0.267mg | 11% |
| Sodium | 315mg | 536mg | 10% |
| Vitamin B2 | 0.213mg | 0.097mg | 9% |
| Manganese | 0.28mg | 0.481mg | 9% |
| Protein | 5.3g | 9.1g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin B3 | 1.137mg | 2.142mg | 6% |
| Calories | 371kcal | 275kcal | 5% |
| Copper | 0.207mg | 0.168mg | 4% |
| Iron | 1.61mg | 1.4mg | 3% |
| Calcium | 60mg | 86mg | 3% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin B5 | 0.304mg | 0.397mg | 2% |
| Phosphorus | 106mg | 97mg | 1% |
| Potassium | 140mg | 120mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Folate | 27µg | 24µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Carbs | 53.4g | 55.7g | 1% |
| Zinc | 0.69mg | 0.84mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.8g | 53.5g | N/A |
| Tryptophan | 0.068mg | 0.105mg | 0% |
| Threonine | 0.202mg | 0.257mg | 0% |
| Isoleucine | 0.24mg | 0.349mg | 0% |
| Leucine | 0.407mg | 0.634mg | 0% |
| Lysine | 0.268mg | 0.219mg | 0% |
| Methionine | 0.116mg | 0.16mg | 0% |
| Phenylalanine | 0.265mg | 0.446mg | 0% |
| Valine | 0.283mg | 0.394mg | 0% |
| Histidine | 0.12mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1158.3% |
| Contains more ProteinProtein | +71.7% |
| Contains more WaterWater | +31.6% |
~equal in
Carbs
~55.7g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +5651.4% |
| Contains more Poly. FatPolyunsaturated fat | +416.1% |
| Contains less Sat. FatSaturated fat | -96.9% |