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  6. Chocolate cake vs. Sesame

Chocolate cake vs. Sesame — In-Depth Nutrition Comparison

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The main differences between chocolate cake and sesame

  • Chocolate cake contains less copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and selenium than sesame.
  • Daily need coverage for copper for sesame is 431% higher.

Food types used in this article are Cake, chocolate, prepared from recipe without frosting and Seeds, sesame seeds, whole, dried.

Infographic

Chocolate cake vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +996.9%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +234.3%
Contains more IronIron +803.7%
Contains more CopperCopper +1872%
Contains more ZincZinc +1023.2%
Contains more PhosphorusPhosphorus +493.4%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +778.6%
Contains more SeleniumSelenium +189.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +401.6%
Contains more Vitamin B1Vitamin B1 +461%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +297.1%
Contains more Vitamin B6Vitamin B6 +1826.8%
Contains more FolateFolate +259.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Sesame DV% diff.
Copper 0.207mg 4.082mg 431%
Iron 1.61mg 14.55mg 162%
Polyunsaturated fat 2.761g 21.773g 127%
Manganese 0.28mg 2.46mg 95%
Calcium 60mg 975mg 92%
Magnesium 32mg 351mg 76%
Phosphorus 106mg 629mg 75%
Zinc 0.69mg 7.75mg 64%
Vitamin B6 0.041mg 0.79mg 58%
Vitamin B1 0.141mg 0.791mg 54%
Fats 15.1g 49.67g 53%
Fiber 1.6g 11.8g 41%
Selenium 11.9µg 34.4µg 41%
Monounsaturated fat 6.039g 18.759g 32%
Protein 5.3g 17.73g 25%
Vitamin B3 1.137mg 4.515mg 21%
Cholesterol 58mg 0mg 19%
Choline 128.4mg 25.6mg 19%
Folate 27µg 97µg 18%
Sodium 315mg 11mg 13%
Calories 371kcal 573kcal 10%
Carbs 53.4g 23.45g 10%
Potassium 140mg 468mg 10%
Vitamin B12 0.16µg 0µg 7%
Saturated fat 5.43g 6.957g 7%
Vitamin B5 0.304mg 0.05mg 5%
Vitamin B2 0.213mg 0.247mg 3%
Vitamin E 0.25mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.068mg 0.388mg 0%
Threonine 0.202mg 0.736mg 0%
Isoleucine 0.24mg 0.763mg 0%
Leucine 0.407mg 1.358mg 0%
Lysine 0.268mg 0.569mg 0%
Methionine 0.116mg 0.586mg 0%
Phenylalanine 0.265mg 0.94mg 0%
Valine 0.283mg 0.99mg 0%
Histidine 0.12mg 0.522mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +127.7%
Contains more WaterWater +420.3%
Contains more ProteinProtein +234.5%
Contains more FatsFats +228.9%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +210.6%
Contains more Poly. FatPolyunsaturated fat +688.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.