Chocolate cake vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between chocolate cake and submarine sandwich
- Chocolate cake has more choline and copper; however, submarine sandwich is higher in vitamin B3, vitamin B1, selenium, vitamin B6, calcium, and folate.
- Submarine sandwich covers your daily vitamin B3 needs 20% more than chocolate cake.
- Submarine sandwich contains 4 times less choline than chocolate cake. Chocolate cake contains 128.4mg of choline, while submarine sandwich contains 29.1mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -45.2% |
| Contains more CalciumCalcium | +185% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +12.4% |
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +341.2% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +280.2% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +395.1% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.137mg | 4.323mg | 20% |
| Choline | 128.4mg | 29.1mg | 18% |
| Vitamin B1 | 0.141mg | 0.343mg | 17% |
| Selenium | 11.9µg | 19.9µg | 15% |
| Copper | 0.207mg | 0.084mg | 14% |
| Vitamin B6 | 0.041mg | 0.203mg | 12% |
| Carbs | 53.4g | 20.43g | 11% |
| Calcium | 60mg | 171mg | 11% |
| Sodium | 315mg | 575mg | 11% |
| Folate | 27µg | 66µg | 10% |
| Cholesterol | 58mg | 27mg | 10% |
| Protein | 5.3g | 10.52g | 10% |
| Saturated fat | 5.43g | 3.554g | 9% |
| Calories | 371kcal | 213kcal | 8% |
| Vitamin C | 0.2mg | 7.5mg | 8% |
| Fats | 15.1g | 10.04g | 8% |
| Monounsaturated fat | 6.039g | 3.716g | 6% |
| Starch | 15.67g | 6% | |
| Polyunsaturated fat | 2.761g | 1.927g | 6% |
| Vitamin B5 | 0.304mg | 0.555mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 140mg | 282mg | 4% |
| Vitamin B2 | 0.213mg | 0.267mg | 4% |
| Zinc | 0.69mg | 1.05mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Manganese | 0.28mg | 0.354mg | 3% |
| Iron | 1.61mg | 1.81mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Fructose | 1.4g | 2% | |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin A | 22µg | 2% | |
| Phosphorus | 106mg | 112mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 51.8g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.068mg | 0.1mg | 0% |
| Threonine | 0.202mg | 0.331mg | 0% |
| Isoleucine | 0.24mg | 0.431mg | 0% |
| Leucine | 0.407mg | 0.752mg | 0% |
| Lysine | 0.268mg | 0.491mg | 0% |
| Methionine | 0.116mg | 0.21mg | 0% |
| Phenylalanine | 0.265mg | 0.431mg | 0% |
| Valine | 0.283mg | 0.501mg | 0% |
| Histidine | 0.12mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +50.4% |
| Contains more CarbsCarbs | +161.4% |
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +131.6% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.3% |
| Contains less Sat. FatSaturated fat | -34.5% |
