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  6. Chocolate cake vs. Watermelon

Chocolate cake vs. Watermelon — In-Depth Nutrition Comparison

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What are the differences between chocolate cake and watermelon?

  • Chocolate cake is richer than watermelon in choline, selenium, copper, iron, vitamin B2, phosphorus, and manganese.
  • Chocolate cake's daily need coverage for saturated fat is 27% more.
  • The glycemic index of chocolate cake is lower.

We used Cake, chocolate, prepared from recipe without frosting and Watermelon, raw types in this article.

Infographic

Chocolate cake vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +757.1%
Contains more PotassiumPotassium +25%
Contains more IronIron +570.8%
Contains more CopperCopper +392.9%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +863.6%
Contains more ManganeseManganese +636.8%
Contains more SeleniumSelenium +2875%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +327.3%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +538.8%
Contains more Vitamin B5Vitamin B5 +37.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +3031.7%
Contains more Vitamin CVitamin C +3950%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.045mg

All nutrients comparison - raw data values

Nutrient Chocolate cake Watermelon DV% diff.
Saturated fat 5.43g 0.016g 25%
Fats 15.1g 0.15g 23%
Choline 128.4mg 4.1mg 23%
Selenium 11.9µg 0.4µg 21%
Cholesterol 58mg 0mg 19%
Polyunsaturated fat 2.761g 0.05g 18%
Copper 0.207mg 0.042mg 18%
Calories 371kcal 30kcal 17%
Iron 1.61mg 0.24mg 17%
Monounsaturated fat 6.039g 0.037g 15%
Vitamin B2 0.213mg 0.021mg 15%
Carbs 53.4g 7.55g 15%
Phosphorus 106mg 11mg 14%
Sodium 315mg 1mg 14%
Manganese 0.28mg 0.038mg 11%
Vitamin C 0.2mg 8.1mg 9%
Vitamin B1 0.141mg 0.033mg 9%
Protein 5.3g 0.61g 9%
Vitamin B12 0.16µg 0µg 7%
Vitamin B3 1.137mg 0.178mg 6%
Folate 27µg 3µg 6%
Calcium 60mg 7mg 5%
Zinc 0.69mg 0.1mg 5%
Fiber 1.6g 0.4g 5%
Magnesium 32mg 10mg 5%
Fructose 3.36g 4%
Vitamin A 28µg 3%
Vitamin B5 0.304mg 0.221mg 2%
Potassium 140mg 112mg 1%
Net carbs 51.8g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin B6 0.041mg 0.045mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.068mg 0.007mg 0%
Threonine 0.202mg 0.027mg 0%
Isoleucine 0.24mg 0.019mg 0%
Leucine 0.407mg 0.018mg 0%
Lysine 0.268mg 0.062mg 0%
Methionine 0.116mg 0.006mg 0%
Phenylalanine 0.265mg 0.015mg 0%
Valine 0.283mg 0.016mg 0%
Histidine 0.12mg 0.006mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +768.9%
Contains more FatsFats +9966.7%
Contains more CarbsCarbs +607.3%
Contains more OtherOther +650%
Contains more WaterWater +274.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +16221.6%
Contains more Poly. FatPolyunsaturated fat +5422%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.