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  6. Chocolate cake vs. Wild rice raw

Chocolate cake vs. Wild rice raw — In-Depth Nutrition Comparison

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How are chocolate cake and wild rice raw different?

  • Wild rice raw has more zinc, phosphorus, manganese, copper, vitamin B3, magnesium, vitamin B6, and fiber than chocolate cake.
  • Daily need coverage for zinc for wild rice raw is 48% higher.
  • Chocolate cake has a lower glycemic index (41) than wild rice raw (57).

Cake, chocolate, prepared from recipe without frosting and Wild rice, raw are the varieties used in this article.

Infographic

Chocolate cake vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +185.7%
Contains more SeleniumSelenium +325%
Contains more MagnesiumMagnesium +453.1%
Contains more PotassiumPotassium +205%
Contains more IronIron +21.7%
Contains more CopperCopper +153.1%
Contains more ZincZinc +763.8%
Contains more PhosphorusPhosphorus +308.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +374.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +266.9%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +492.2%
Contains more Vitamin B5Vitamin B5 +253.3%
Contains more Vitamin B6Vitamin B6 +853.7%
Contains more FolateFolate +251.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Wild rice raw DV% diff.
Zinc 0.69mg 5.96mg 48%
Phosphorus 106mg 433mg 47%
Manganese 0.28mg 1.329mg 46%
Magnesium 32mg 177mg 35%
Vitamin B3 1.137mg 6.733mg 35%
Copper 0.207mg 0.524mg 35%
Vitamin B6 0.041mg 0.391mg 27%
Saturated fat 5.43g 0.156g 24%
Fats 15.1g 1.08g 22%
Protein 5.3g 14.73g 19%
Cholesterol 58mg 0mg 19%
Fiber 1.6g 6.2g 18%
Folate 27µg 95µg 17%
Choline 128.4mg 35mg 17%
Selenium 11.9µg 2.8µg 17%
Monounsaturated fat 6.039g 0.159g 15%
Vitamin B5 0.304mg 1.074mg 15%
Polyunsaturated fat 2.761g 0.676g 14%
Sodium 315mg 7mg 13%
Potassium 140mg 427mg 8%
Vitamin B12 0.16µg 0µg 7%
Carbs 53.4g 74.9g 7%
Vitamin E 0.82mg 5%
Iron 1.61mg 1.96mg 4%
Vitamin B2 0.213mg 0.262mg 4%
Calcium 60mg 21mg 4%
Vitamin B1 0.141mg 0.115mg 2%
Vitamin K 1.9µg 2%
Calories 371kcal 357kcal 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 68.7g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0%
Tryptophan 0.068mg 0.179mg 0%
Threonine 0.202mg 0.469mg 0%
Isoleucine 0.24mg 0.618mg 0%
Leucine 0.407mg 1.018mg 0%
Lysine 0.268mg 0.629mg 0%
Methionine 0.116mg 0.438mg 0%
Phenylalanine 0.265mg 0.721mg 0%
Valine 0.283mg 0.858mg 0%
Histidine 0.12mg 0.384mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1298.1%
Contains more WaterWater +214.4%
Contains more OtherOther +17.6%
Contains more ProteinProtein +177.9%
Contains more CarbsCarbs +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3698.1%
Contains more Poly. FatPolyunsaturated fat +308.4%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.