Chocolate chip cookie vs. Black turtle bean — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and black turtle bean
- Black turtle bean is richer than chocolate chip cookie in folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin B6.
- Daily need coverage for folate for black turtle bean is 103% higher.
- Black turtle bean has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, black turtle, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +578.7% |
| Contains more IronIron | +250.8% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +134% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +389.1% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more FolateFolate | +1245.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +3055.6% |
| Contains more ProteinProtein | +272.8% |
| Contains more WaterWater | +93% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~63.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +10465.4% |
| Contains more Poly. FatPolyunsaturated fat | +1073.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 33µg | 444µg | 103% |
| Iron | 2.48mg | 8.7mg | 78% |
| Copper | 0.386mg | 1mg | 68% |
| Saturated fat | 14.071g | 0.232g | 63% |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.184mg | 0.9mg | 60% |
| Phosphorus | 100mg | 440mg | 49% |
| Fats | 28.4g | 0.9g | 42% |
| Potassium | 221mg | 1500mg | 38% |
| Protein | 5.7g | 21.25g | 31% |
| Polyunsaturated fat | 4.541g | 0.387g | 28% |
| Magnesium | 55mg | 160mg | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.241g | 0.078g | 20% |
| Vitamin B6 | 0.084mg | 0.286mg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Manganese | 0.663mg | 1mg | 15% |
| Selenium | 11.2µg | 3.2µg | 15% |
| Sodium | 341mg | 9mg | 14% |
| Vitamin B5 | 0.259mg | 0.899mg | 13% |
| Calcium | 38mg | 160mg | 12% |
| Zinc | 0.94mg | 2.2mg | 11% |
| Calories | 488kcal | 339kcal | 7% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B3 | 1.365mg | 1.955mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 58.2g | 63.25g | 2% |
| Vitamin B2 | 0.177mg | 0.193mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 47.75g | N/A |
| Sugar | 2.12g | N/A | |
| Tryptophan | 0.072mg | 0.252mg | 0% |
| Threonine | 0.191mg | 0.894mg | 0% |
| Isoleucine | 0.224mg | 0.938mg | 0% |
| Leucine | 0.391mg | 1.697mg | 0% |
| Lysine | 0.214mg | 1.459mg | 0% |
| Methionine | 0.106mg | 0.32mg | 0% |
| Phenylalanine | 0.27mg | 1.149mg | 0% |
| Valine | 0.279mg | 1.112mg | 0% |
| Histidine | 0.123mg | 0.592mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
60%
Minerals Daily Need Coverage Score
55%
135%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 13.839g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins