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  6. Chocolate chip cookie vs. Black turtle bean

Chocolate chip cookie vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between Chocolate chip cookie and Black turtle bean

  • Black turtle bean is richer than Chocolate chip cookie in Folate, Iron, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin B6.
  • Daily need coverage for Folate from Black turtle bean is 103% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, black turtle, mature seeds, raw.

Infographic

Chocolate chip cookie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
1
:
9
Black turtle bean
Black turtle bean
Contains more Selenium +250%
Contains more Calcium +321.1%
Contains more Iron +250.8%
Contains more Magnesium +190.9%
Contains more Phosphorus +340%
Contains more Potassium +578.7%
Contains less Sodium -97.4%
Contains more Zinc +134%
Contains more Copper +159.1%
Contains more Manganese +50.8%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Black turtle bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 327% 115% 189% 133% 2% 60% 334% 131% 18%
Contains more Selenium +250%
Contains more Calcium +321.1%
Contains more Iron +250.8%
Contains more Magnesium +190.9%
Contains more Phosphorus +340%
Contains more Potassium +578.7%
Contains less Sodium -97.4%
Contains more Zinc +134%
Contains more Copper +159.1%
Contains more Manganese +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
9
Black turtle bean
Black turtle bean
Contains more Vitamin A +3394.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +389.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B6 +240.5%
Contains more Folate +1245.5%
Equal in Vitamin B2 - 0.193
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Black turtle bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin A +3394.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +389.1%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B5 +247.1%
Contains more Vitamin B6 +240.5%
Contains more Folate +1245.5%
Equal in Vitamin B2 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
4
Black turtle bean
Black turtle bean
Contains more Fats +3055.6%
Contains more Protein +272.8%
Contains more Water +93%
Contains more Other +80%
Equal in Carbs - 63.25
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Black turtle bean
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more Fats +3055.6%
Contains more Protein +272.8%
Contains more Water +93%
Contains more Other +80%
Equal in Carbs - 63.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Black turtle bean
Black turtle bean
Contains more Monounsaturated Fat +10465.4%
Contains more Polyunsaturated fat +1073.4%
Contains less Saturated Fat -98.4%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Black turtle bean
33% 11% 56%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.078 g
Polyunsaturated fat: 0.387 g
Contains more Monounsaturated Fat +10465.4%
Contains more Polyunsaturated fat +1073.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Black turtle bean
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Black turtle bean Opinion
Net carbs 58.2g 47.75g Chocolate chip cookie
Protein 5.7g 21.25g Black turtle bean
Fats 28.4g 0.9g Chocolate chip cookie
Carbs 58.2g 63.25g Black turtle bean
Calories 488kcal 339kcal Chocolate chip cookie
Sugar 2.12g Chocolate chip cookie
Fiber 15.5g Black turtle bean
Calcium 38mg 160mg Black turtle bean
Iron 2.48mg 8.7mg Black turtle bean
Magnesium 55mg 160mg Black turtle bean
Phosphorus 100mg 440mg Black turtle bean
Potassium 221mg 1500mg Black turtle bean
Sodium 341mg 9mg Black turtle bean
Zinc 0.94mg 2.2mg Black turtle bean
Copper 0.386mg 1mg Black turtle bean
Manganese 0.663mg 1mg Black turtle bean
Selenium 11.2µg 3.2µg Chocolate chip cookie
Vitamin A 594IU 17IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.21mg Black turtle bean
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.9mg Black turtle bean
Vitamin B2 0.177mg 0.193mg Black turtle bean
Vitamin B3 1.365mg 1.955mg Black turtle bean
Vitamin B5 0.259mg 0.899mg Black turtle bean
Vitamin B6 0.084mg 0.286mg Black turtle bean
Folate 33µg 444µg Black turtle bean
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 5.6µg Black turtle bean
Tryptophan 0.072mg 0.252mg Black turtle bean
Threonine 0.191mg 0.894mg Black turtle bean
Isoleucine 0.224mg 0.938mg Black turtle bean
Leucine 0.391mg 1.697mg Black turtle bean
Lysine 0.214mg 1.459mg Black turtle bean
Methionine 0.106mg 0.32mg Black turtle bean
Phenylalanine 0.27mg 1.149mg Black turtle bean
Valine 0.279mg 1.112mg Black turtle bean
Histidine 0.123mg 0.592mg Black turtle bean
Cholesterol 70mg 0mg Black turtle bean
Saturated Fat 14.071g 0.232g Black turtle bean
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.078g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.387g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
65%
Black turtle bean
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
135%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.12g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.6)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 13.839g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.