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  6. Chocolate chip cookie vs. Black turtle bean

Chocolate chip cookie vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and black turtle bean

  • Black turtle bean is richer than chocolate chip cookie in folate, iron, copper, vitamin B1, phosphorus, potassium, magnesium, and vitamin B6.
  • Daily need coverage for folate for black turtle bean is 103% higher.
  • Black turtle bean has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, black turtle, mature seeds, raw.

Infographic

Chocolate chip cookie vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +321.1%
Contains more PotassiumPotassium +578.7%
Contains more IronIron +250.8%
Contains more CopperCopper +159.1%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +389.1%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +247.1%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Black turtle bean DV% diff.
Folate 33µg 444µg 103%
Iron 2.48mg 8.7mg 78%
Copper 0.386mg 1mg 68%
Saturated fat 14.071g 0.232g 63%
Fiber 15.5g 62%
Vitamin B1 0.184mg 0.9mg 60%
Phosphorus 100mg 440mg 49%
Fats 28.4g 0.9g 42%
Potassium 221mg 1500mg 38%
Protein 5.7g 21.25g 31%
Polyunsaturated fat 4.541g 0.387g 28%
Magnesium 55mg 160mg 25%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.078g 20%
Vitamin B6 0.084mg 0.286mg 16%
Vitamin A 139µg 0µg 15%
Manganese 0.663mg 1mg 15%
Selenium 11.2µg 3.2µg 15%
Sodium 341mg 9mg 14%
Vitamin B5 0.259mg 0.899mg 13%
Calcium 38mg 160mg 12%
Zinc 0.94mg 2.2mg 11%
Calories 488kcal 339kcal 7%
Vitamin K 5.6µg 5%
Vitamin B3 1.365mg 1.955mg 4%
Vitamin B12 0.08µg 0µg 3%
Carbs 58.2g 63.25g 2%
Vitamin B2 0.177mg 0.193mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.072mg 0.252mg 0%
Threonine 0.191mg 0.894mg 0%
Isoleucine 0.224mg 0.938mg 0%
Leucine 0.391mg 1.697mg 0%
Lysine 0.214mg 1.459mg 0%
Methionine 0.106mg 0.32mg 0%
Phenylalanine 0.27mg 1.149mg 0%
Valine 0.279mg 1.112mg 0%
Histidine 0.123mg 0.592mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3055.6%
Contains more ProteinProtein +272.8%
Contains more WaterWater +93%
Contains more OtherOther +80%
~equal in Carbs ~63.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10465.4%
Contains more Poly. FatPolyunsaturated fat +1073.4%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.