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  6. Chocolate chip cookie vs. Cranberry bean raw

Chocolate chip cookie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between Chocolate chip cookie and Cranberry bean raw?

  • The amount of Folate, Vitamin B1, Copper, Phosphorus, Potassium, Iron, Zinc, and Magnesium in Cranberry bean raw is higher than in Chocolate chip cookie.
  • Cranberry bean raw's daily need coverage for Folate is 143% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Chocolate chip cookie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
0
:
10
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +234.2%
Contains more Iron +101.6%
Contains more Magnesium +183.6%
Contains more Phosphorus +272%
Contains more Potassium +502.7%
Contains less Sodium -98.2%
Contains more Zinc +286.2%
Contains more Copper +105.7%
Contains more Manganese +38.8%
Contains more Selenium +13.4%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +234.2%
Contains more Iron +101.6%
Contains more Magnesium +183.6%
Contains more Phosphorus +272%
Contains more Potassium +502.7%
Contains less Sodium -98.2%
Contains more Zinc +286.2%
Contains more Copper +105.7%
Contains more Manganese +38.8%
Contains more Selenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
7
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +306%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +188.8%
Contains more Vitamin B6 +267.9%
Contains more Folate +1730.3%
Equal in Vitamin B3 - 1.455
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +29600%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +306%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +188.8%
Contains more Vitamin B6 +267.9%
Contains more Folate +1730.3%
Equal in Vitamin B3 - 1.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
4
Cranberry bean raw
Cranberry bean raw
Contains more Fats +2208.9%
Contains more Protein +304%
Contains more Water +117.4%
Contains more Other +65%
Equal in Carbs - 60.05
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +2208.9%
Contains more Protein +304%
Contains more Water +117.4%
Contains more Other +65%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +7674.5%
Contains more Polyunsaturated fat +761.7%
Contains less Saturated Fat -97.8%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7674.5%
Contains more Polyunsaturated fat +761.7%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cranberry bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cranberry bean raw Opinion
Net carbs 58.2g 35.35g Chocolate chip cookie
Protein 5.7g 23.03g Cranberry bean raw
Fats 28.4g 1.23g Chocolate chip cookie
Carbs 58.2g 60.05g Cranberry bean raw
Calories 488kcal 335kcal Chocolate chip cookie
Fiber 24.7g Cranberry bean raw
Calcium 38mg 127mg Cranberry bean raw
Iron 2.48mg 5mg Cranberry bean raw
Magnesium 55mg 156mg Cranberry bean raw
Phosphorus 100mg 372mg Cranberry bean raw
Potassium 221mg 1332mg Cranberry bean raw
Sodium 341mg 6mg Cranberry bean raw
Zinc 0.94mg 3.63mg Cranberry bean raw
Copper 0.386mg 0.794mg Cranberry bean raw
Manganese 0.663mg 0.92mg Cranberry bean raw
Selenium 11.2µg 12.7µg Cranberry bean raw
Vitamin A 594IU 2IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.747mg Cranberry bean raw
Vitamin B2 0.177mg 0.213mg Cranberry bean raw
Vitamin B3 1.365mg 1.455mg Cranberry bean raw
Vitamin B5 0.259mg 0.748mg Cranberry bean raw
Vitamin B6 0.084mg 0.309mg Cranberry bean raw
Folate 33µg 604µg Cranberry bean raw
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Tryptophan 0.072mg 0.273mg Cranberry bean raw
Threonine 0.191mg 0.969mg Cranberry bean raw
Isoleucine 0.224mg 1.017mg Cranberry bean raw
Leucine 0.391mg 1.838mg Cranberry bean raw
Lysine 0.214mg 1.58mg Cranberry bean raw
Methionine 0.106mg 0.346mg Cranberry bean raw
Phenylalanine 0.27mg 1.245mg Cranberry bean raw
Valine 0.279mg 1.205mg Cranberry bean raw
Histidine 0.123mg 0.641mg Cranberry bean raw
Cholesterol 70mg 0mg Cranberry bean raw
Saturated Fat 14.071g 0.316g Cranberry bean raw
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.106g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.527g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
117%
Cranberry bean raw

Comparison summary

Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 13.755g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.