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Chocolate chip cookie vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and cranberry bean raw?

  • The amount of folate, vitamin B1, copper, phosphorus, potassium, iron, zinc, and magnesium in cranberry bean raw is higher than in chocolate chip cookie.
  • Cranberry bean raw's daily need coverage for folate is 143% more.
  • Cranberry bean raw has a lower glycemic index (35) than chocolate chip cookie (50).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Chocolate chip cookie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +183.6%
Contains more CalciumCalcium +234.2%
Contains more PotassiumPotassium +502.7%
Contains more IronIron +101.6%
Contains more CopperCopper +105.7%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +272%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +38.8%
Contains more SeleniumSelenium +13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +306%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more FolateFolate +1730.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +2208.9%
Contains more ProteinProtein +304%
Contains more WaterWater +117.4%
Contains more OtherOther +65%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +7674.5%
Contains more Poly. FatPolyunsaturated fat +761.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Cranberry bean raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cranberry bean raw DV% diff.
Folate 33µg 604µg 143%
Fiber 24.7g 99%
Saturated fat 14.071g 0.316g 63%
Vitamin B1 0.184mg 0.747mg 47%
Copper 0.386mg 0.794mg 45%
Fats 28.4g 1.23g 42%
Phosphorus 100mg 372mg 39%
Protein 5.7g 23.03g 35%
Potassium 221mg 1332mg 33%
Iron 2.48mg 5mg 32%
Polyunsaturated fat 4.541g 0.527g 27%
Magnesium 55mg 156mg 24%
Zinc 0.94mg 3.63mg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.106g 20%
Vitamin B6 0.084mg 0.309mg 17%
Sodium 341mg 6mg 15%
Vitamin A 139µg 0µg 15%
Manganese 0.663mg 0.92mg 11%
Vitamin B5 0.259mg 0.748mg 10%
Calcium 38mg 127mg 9%
Calories 488kcal 335kcal 8%
Vitamin B2 0.177mg 0.213mg 3%
Vitamin B12 0.08µg 0µg 3%
Selenium 11.2µg 12.7µg 3%
Vitamin B3 1.365mg 1.455mg 1%
Carbs 58.2g 60.05g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 35.35g N/A
Tryptophan 0.072mg 0.273mg 0%
Threonine 0.191mg 0.969mg 0%
Isoleucine 0.224mg 1.017mg 0%
Leucine 0.391mg 1.838mg 0%
Lysine 0.214mg 1.58mg 0%
Methionine 0.106mg 0.346mg 0%
Phenylalanine 0.27mg 1.245mg 0%
Valine 0.279mg 1.205mg 0%
Histidine 0.123mg 0.641mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
117%
Cranberry bean raw

Comparison summary

Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated fat (difference - 13.755g)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.