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  6. Chocolate chip cookie vs. Broad bean raw

Chocolate chip cookie vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Broad bean raw

  • Chocolate chip cookie has more Selenium, Vitamin A RAE, Iron, and Magnesium, while Broad bean raw has more Folate, Vitamin B2, and Vitamin B3.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, fava, in pod, raw.

Infographic

Chocolate chip cookie vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Broad bean raw
Broad bean raw
Contains more Iron +60%
Contains more Magnesium +66.7%
Contains more Selenium +1300%
Contains more Phosphorus +29%
Contains more Potassium +50.2%
Contains less Sodium -92.7%
Equal in Calcium - 37
Equal in Zinc - 1
Equal in Copper - 0.402
Equal in Manganese - 0.661
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Iron +60%
Contains more Magnesium +66.7%
Contains more Selenium +1300%
Contains more Phosphorus +29%
Contains more Potassium +50.2%
Contains less Sodium -92.7%
Equal in Calcium - 37
Equal in Zinc - 1
Equal in Copper - 0.402
Equal in Manganese - 0.661

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin A +78.4%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1750%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +23.8%
Contains more Folate +348.5%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +78.4%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1750%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +64.8%
Contains more Vitamin B6 +23.8%
Contains more Folate +348.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +3790.4%
Contains more Carbs +230.1%
Contains more Other +78.6%
Contains more Protein +38.9%
Contains more Water +1173.7%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +3790.4%
Contains more Carbs +230.1%
Contains more Other +78.6%
Contains more Protein +38.9%
Contains more Water +1173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +7824%
Contains more Polyunsaturated fat +1227.8%
Contains less Saturated Fat -99.2%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +7824%
Contains more Polyunsaturated fat +1227.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Broad bean raw Opinion
Net carbs 58.2g 10.13g Chocolate chip cookie
Protein 5.7g 7.92g Broad bean raw
Fats 28.4g 0.73g Chocolate chip cookie
Carbs 58.2g 17.63g Chocolate chip cookie
Calories 488kcal 88kcal Chocolate chip cookie
Sugar 9.21g Chocolate chip cookie
Fiber 7.5g Broad bean raw
Calcium 38mg 37mg Chocolate chip cookie
Iron 2.48mg 1.55mg Chocolate chip cookie
Magnesium 55mg 33mg Chocolate chip cookie
Phosphorus 100mg 129mg Broad bean raw
Potassium 221mg 332mg Broad bean raw
Sodium 341mg 25mg Broad bean raw
Zinc 0.94mg 1mg Broad bean raw
Copper 0.386mg 0.402mg Broad bean raw
Manganese 0.663mg 0.661mg Chocolate chip cookie
Selenium 11.2µg 0.8µg Chocolate chip cookie
Vitamin A 594IU 333IU Chocolate chip cookie
Vitamin A RAE 139µg 17µg Chocolate chip cookie
Vitamin E 1.16mg Broad bean raw
Vitamin C 0.2mg 3.7mg Broad bean raw
Vitamin B1 0.184mg 0.133mg Chocolate chip cookie
Vitamin B2 0.177mg 0.29mg Broad bean raw
Vitamin B3 1.365mg 2.249mg Broad bean raw
Vitamin B5 0.259mg 0.225mg Chocolate chip cookie
Vitamin B6 0.084mg 0.104mg Broad bean raw
Folate 33µg 148µg Broad bean raw
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg 0mg Broad bean raw
Saturated Fat 14.071g 0.118g Broad bean raw
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.104g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.342g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
37%
Broad bean raw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 9.21g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 29)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 13.953g)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.