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Chocolate chip cookie vs. Kidney beans raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and kidney beans raw

  • Kidney beans raw is higher than chocolate chip cookie in folate, iron, copper, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium.
  • Kidney beans raw covers your daily folate needs 90% more than chocolate chip cookie.
  • The glycemic index of kidney beans raw is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Beans, kidney, all types, mature seeds, raw.

Infographic

Chocolate chip cookie vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +276.3%
Contains more PotassiumPotassium +536.2%
Contains more IronIron +230.6%
Contains more CopperCopper +148.2%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +307%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B6Vitamin B6 +372.6%
Contains more FolateFolate +1093.9%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3321.7%
Contains more ProteinProtein +313.7%
Contains more WaterWater +106.1%
Contains more OtherOther +91.5%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +12776.6%
Contains more Poly. FatPolyunsaturated fat +893.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Kidney beans raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Kidney beans raw DV% diff.
Fiber 24.9g 100%
Folate 33µg 394µg 90%
Iron 2.48mg 8.2mg 72%
Copper 0.386mg 0.958mg 64%
Saturated fat 14.071g 0.12g 63%
Phosphorus 100mg 407mg 44%
Fats 28.4g 0.83g 42%
Protein 5.7g 23.58g 36%
Potassium 221mg 1406mg 35%
Vitamin B1 0.184mg 0.529mg 29%
Polyunsaturated fat 4.541g 0.457g 27%
Vitamin B6 0.084mg 0.397mg 24%
Cholesterol 70mg 0mg 23%
Magnesium 55mg 140mg 20%
Monounsaturated fat 8.241g 0.064g 20%
Zinc 0.94mg 2.79mg 17%
Vitamin K 19µg 16%
Manganese 0.663mg 1.021mg 16%
Vitamin A 139µg 0µg 15%
Selenium 11.2µg 3.2µg 15%
Sodium 341mg 24mg 14%
Calcium 38mg 143mg 11%
Vitamin B5 0.259mg 0.78mg 10%
Calories 488kcal 333kcal 8%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B3 1.365mg 2.06mg 4%
Vitamin B2 0.177mg 0.219mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.22mg 1%
Carbs 58.2g 60.01g 1%
Net carbs 58.2g 35.11g N/A
Sugar 2.23g N/A
Tryptophan 0.072mg 0.279mg 0%
Threonine 0.191mg 0.992mg 0%
Isoleucine 0.224mg 1.041mg 0%
Leucine 0.391mg 1.882mg 0%
Lysine 0.214mg 1.618mg 0%
Methionine 0.106mg 0.355mg 0%
Phenylalanine 0.27mg 1.275mg 0%
Valine 0.279mg 1.233mg 0%
Histidine 0.123mg 0.656mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
56%
Kidney beans raw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 317mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 13.951g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.