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  6. Chocolate chip cookie vs. Black gram

Chocolate chip cookie vs. Black gram — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and black gram

  • Chocolate chip cookie contains less copper, iron, magnesium, folate, phosphorus, manganese, potassium, and zinc than black gram.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Mungo beans, mature seeds, raw.

Infographic

Chocolate chip cookie vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more SeleniumSelenium +36.6%
Contains more MagnesiumMagnesium +385.5%
Contains more CalciumCalcium +263.2%
Contains more PotassiumPotassium +344.8%
Contains more IronIron +205.2%
Contains more CopperCopper +154.1%
Contains more ZincZinc +256.4%
Contains more PhosphorusPhosphorus +279%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +48.4%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B5Vitamin B5 +249.8%
Contains more Vitamin B6Vitamin B6 +234.5%
Contains more FolateFolate +554.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.447mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Black gram DV% diff.
Fiber 18.3g 73%
Copper 0.386mg 0.981mg 66%
Iron 2.48mg 7.57mg 64%
Saturated fat 14.071g 0.114g 63%
Magnesium 55mg 267mg 50%
Folate 33µg 216µg 46%
Fats 28.4g 1.64g 41%
Phosphorus 100mg 379mg 40%
Protein 5.7g 25.21g 39%
Manganese 0.663mg 1.527mg 38%
Polyunsaturated fat 4.541g 1.071g 23%
Cholesterol 70mg 0mg 23%
Potassium 221mg 983mg 22%
Zinc 0.94mg 3.35mg 22%
Monounsaturated fat 8.241g 0.085g 20%
Vitamin B6 0.084mg 0.281mg 15%
Vitamin A 139µg 1µg 15%
Sodium 341mg 38mg 13%
Vitamin B5 0.259mg 0.906mg 13%
Calcium 38mg 138mg 10%
Calories 488kcal 341kcal 7%
Vitamin B1 0.184mg 0.273mg 7%
Vitamin B2 0.177mg 0.254mg 6%
Selenium 11.2µg 8.2µg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.365mg 1.447mg 1%
Vitamin C 0.2mg 0mg 0%
Carbs 58.2g 58.99g 0%
Net carbs 58.2g 40.69g N/A
Tryptophan 0.072mg 0.263mg 0%
Threonine 0.191mg 0.875mg 0%
Isoleucine 0.224mg 1.287mg 0%
Leucine 0.391mg 2.089mg 0%
Lysine 0.214mg 1.674mg 0%
Methionine 0.106mg 0.367mg 0%
Phenylalanine 0.27mg 1.473mg 0%
Valine 0.279mg 1.416mg 0%
Histidine 0.123mg 0.706mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1631.7%
Contains more ProteinProtein +342.3%
Contains more WaterWater +89.5%
Contains more OtherOther +68%
~equal in Carbs ~58.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +9595.3%
Contains more Poly. FatPolyunsaturated fat +324%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.