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  6. Chocolate chip cookie vs. Cashew

Chocolate chip cookie vs. Cashew — In-Depth Nutrition Comparison

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A recap on the differences between chocolate chip cookie and cashew

  • Cashew is higher than chocolate chip cookie in copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B6, and vitamin B1.
  • Cashew covers your daily copper needs 201% more than chocolate chip cookie.
  • The glycemic index of cashew is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, cashew nuts, raw.

Infographic

Chocolate chip cookie vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more MagnesiumMagnesium +430.9%
Contains more PotassiumPotassium +198.6%
Contains more IronIron +169.4%
Contains more CopperCopper +468.7%
Contains more ZincZinc +514.9%
Contains more PhosphorusPhosphorus +493%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +149.6%
Contains more SeleniumSelenium +77.7%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205.2%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +129.9%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B6Vitamin B6 +396.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Cashew DV% diff.
Copper 0.386mg 2.195mg 201%
Phosphorus 100mg 593mg 70%
Magnesium 55mg 292mg 56%
Iron 2.48mg 6.68mg 53%
Zinc 0.94mg 5.78mg 44%
Manganese 0.663mg 1.655mg 43%
Monounsaturated fat 8.241g 23.797g 39%
Saturated fat 14.071g 7.783g 29%
Vitamin K 34.1µg 28%
Vitamin B6 0.084mg 0.417mg 26%
Protein 5.7g 18.22g 25%
Fats 28.4g 43.85g 24%
Cholesterol 70mg 0mg 23%
Polyunsaturated fat 4.541g 7.845g 22%
Vitamin B1 0.184mg 0.423mg 20%
Selenium 11.2µg 19.9µg 16%
Vitamin A 139µg 0µg 15%
Sodium 341mg 12mg 14%
Fiber 3.3g 13%
Potassium 221mg 660mg 13%
Vitamin B5 0.259mg 0.864mg 12%
Starch 23.49g 10%
Carbs 58.2g 30.19g 9%
Vitamin B2 0.177mg 0.058mg 9%
Vitamin E 0.9mg 6%
Vitamin B12 0.08µg 0µg 3%
Calories 488kcal 553kcal 3%
Vitamin B3 1.365mg 1.062mg 2%
Folate 33µg 25µg 2%
Vitamin C 0.2mg 0.5mg 0%
Net carbs 58.2g 26.89g N/A
Calcium 38mg 37mg 0%
Sugar 5.91g N/A
Tryptophan 0.072mg 0.287mg 0%
Threonine 0.191mg 0.688mg 0%
Isoleucine 0.224mg 0.789mg 0%
Leucine 0.391mg 1.472mg 0%
Lysine 0.214mg 0.928mg 0%
Methionine 0.106mg 0.362mg 0%
Phenylalanine 0.27mg 0.951mg 0%
Valine 0.279mg 1.094mg 0%
Histidine 0.123mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more CarbsCarbs +92.8%
Contains more ProteinProtein +219.6%
Contains more FatsFats +54.4%
Contains more OtherOther +27%
~equal in Water ~5.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Cashew
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +188.8%
Contains more Poly. FatPolyunsaturated fat +72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.