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  6. Chocolate chip cookie vs. Garden cress

Chocolate chip cookie vs. Garden cress — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and garden cress

  • Chocolate chip cookie has more copper, selenium, and iron, while garden cress has more vitamin A, vitamin C, vitamin B6, and folate.
  • Garden cress's daily need coverage for vitamin A is 126% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Cress, garden, raw.

Infographic

Chocolate chip cookie vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +44.7%
Contains more IronIron +90.8%
Contains more CopperCopper +127.1%
Contains more ZincZinc +308.7%
Contains more PhosphorusPhosphorus +31.6%
Contains more ManganeseManganese +19.9%
Contains more SeleniumSelenium +1144.4%
Contains more CalciumCalcium +113.2%
Contains more PotassiumPotassium +174.2%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +148.9%
Contains more Vitamin B2Vitamin B2 +46.9%
Contains more Vitamin B6Vitamin B6 +194%
Contains more FolateFolate +142.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.242mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 0.2mg 69mg 76%
Saturated fat 14.071g 0.023g 64%
Fats 28.4g 0.7g 43%
Polyunsaturated fat 4.541g 0.228g 29%
Copper 0.386mg 0.17mg 24%
Vitamin A 139µg 346µg 23%
Calories 488kcal 32kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.239g 20%
Selenium 11.2µg 0.9µg 19%
Carbs 58.2g 5.5g 18%
Iron 2.48mg 1.3mg 15%
Sodium 341mg 14mg 14%
Vitamin B6 0.084mg 0.247mg 13%
Folate 33µg 80µg 12%
Potassium 221mg 606mg 11%
Vitamin B1 0.184mg 0.08mg 9%
Protein 5.7g 2.6g 6%
Vitamin B2 0.177mg 0.26mg 6%
Zinc 0.94mg 0.23mg 6%
Vitamin E 0.7mg 5%
Manganese 0.663mg 0.553mg 5%
Fiber 1.1g 4%
Magnesium 55mg 38mg 4%
Choline 19.5mg 4%
Calcium 38mg 81mg 4%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 100mg 76mg 3%
Vitamin B3 1.365mg 1mg 2%
Net carbs 58.2g 4.4g N/A
Sugar 4.4g N/A
Vitamin B5 0.259mg 0.242mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +119.2%
Contains more FatsFats +3957.1%
Contains more CarbsCarbs +958.2%
Contains more WaterWater +1468.4%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3348.1%
Contains more Poly. FatPolyunsaturated fat +1891.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.