Chocolate chip cookie vs. Egg white — In-Depth Nutrition Comparison
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Important differences between chocolate chip cookie and egg whites
- Chocolate chip cookie has more copper, iron, manganese, vitamin B1, phosphorus, and vitamin A; however, egg whites have more vitamin B2 and selenium.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
- Egg whites are lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index than egg whites.
The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +442.9% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +1578.3% |
| Contains more ZincZinc | +3033.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +5927.3% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4500% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +1580% |
| Contains more FolateFolate | +725% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +16605.9% |
| Contains more CarbsCarbs | +7872.6% |
| Contains more OtherOther | +217.5% |
| Contains more ProteinProtein | +91.2% |
| Contains more WaterWater | +1436.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0g | 64% |
| Fats | 28.4g | 0.17g | 43% |
| Copper | 0.386mg | 0.023mg | 40% |
| Iron | 2.48mg | 0.08mg | 30% |
| Polyunsaturated fat | 4.541g | 0g | 30% |
| Manganese | 0.663mg | 0.011mg | 28% |
| Cholesterol | 70mg | 0mg | 23% |
| Calories | 488kcal | 52kcal | 22% |
| Monounsaturated fat | 8.241g | 0g | 21% |
| Vitamin B2 | 0.177mg | 0.439mg | 20% |
| Carbs | 58.2g | 0.73g | 19% |
| Selenium | 11.2µg | 20µg | 16% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B1 | 0.184mg | 0.004mg | 15% |
| Phosphorus | 100mg | 15mg | 12% |
| Magnesium | 55mg | 11mg | 10% |
| Protein | 5.7g | 10.9g | 10% |
| Zinc | 0.94mg | 0.03mg | 8% |
| Sodium | 341mg | 166mg | 8% |
| Vitamin B3 | 1.365mg | 0.105mg | 8% |
| Folate | 33µg | 4µg | 7% |
| Vitamin B6 | 0.084mg | 0.005mg | 6% |
| Calcium | 38mg | 7mg | 3% |
| Potassium | 221mg | 163mg | 2% |
| Vitamin B5 | 0.259mg | 0.19mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.072mg | 0.125mg | 0% |
| Threonine | 0.191mg | 0.449mg | 0% |
| Isoleucine | 0.224mg | 0.661mg | 0% |
| Leucine | 0.391mg | 1.016mg | 0% |
| Lysine | 0.214mg | 0.806mg | 0% |
| Methionine | 0.106mg | 0.399mg | 0% |
| Phenylalanine | 0.27mg | 0.686mg | 0% |
| Valine | 0.279mg | 0.809mg | 0% |
| Histidine | 0.123mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.