Chocolate chip cookie vs. Game — In-Depth Nutrition Comparison
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Summary of differences between Chocolate chip cookie and Game
- Chocolate chip cookie has more Manganese, Copper, and Magnesium, however, Game is higher in Vitamin B2, Iron, Phosphorus, and Zinc.
- Chocolate chip cookie covers your daily need of Saturated Fat 66% more than Game.
- Chocolate chip cookie has 30 times more Manganese than Game. While Chocolate chip cookie has 0.663mg of Manganese, Game has only 0.022mg.
- Game has less Saturated Fat.
These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+850%
Contains
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Magnesium
+96.4%
Contains
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Copper
+81.2%
Contains
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Manganese
+2913.6%
Contains
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Iron
+69.4%
Contains
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Phosphorus
+110%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-84.2%
Contains
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Zinc
+78.7%
Contains
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Selenium
+15.2%
Contains
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Calcium
+850%
Contains
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Magnesium
+96.4%
Contains
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Copper
+81.2%
Contains
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Manganese
+2913.6%
Contains
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Iron
+69.4%
Contains
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Phosphorus
+110%
Contains
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Potassium
+68.3%
Contains
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Sodium
-84.2%
Contains
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Zinc
+78.7%
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Selenium
+15.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+266.7%
Contains
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Vitamin B1
+41.3%
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Vitamin B2
+312.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+266.7%
Contains
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Vitamin B1
+41.3%
Contains
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Vitamin B2
+312.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+963.7%
Contains
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Carbs
+∞%
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Protein
+416.7%
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Water
+1056.1%
Equal in Other - 1.98
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Fats
+963.7%
Contains
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Carbs
+∞%
Contains
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Protein
+416.7%
Contains
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Water
+1056.1%
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1208.1%
Contains
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Polyunsaturated fat
+682.9%
Contains
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Saturated Fat
-93.1%
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
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Monounsaturated Fat
+1208.1%
Contains
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Polyunsaturated fat
+682.9%
Contains
less
Saturated Fat
-93.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.2g | 0g |
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| Protein | 5.7g | 29.45g |
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| Fats | 28.4g | 2.67g |
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| Carbs | 58.2g | 0g |
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| Calories | 488kcal | 150kcal |
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| Calcium | 38mg | 4mg |
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| Iron | 2.48mg | 4.2mg |
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| Magnesium | 55mg | 28mg |
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| Phosphorus | 100mg | 210mg |
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| Potassium | 221mg | 372mg |
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| Sodium | 341mg | 54mg |
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| Zinc | 0.94mg | 1.68mg |
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| Copper | 0.386mg | 0.213mg |
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| Manganese | 0.663mg | 0.022mg |
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| Selenium | 11.2µg | 12.9µg |
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| Vitamin A | 594IU | 0IU |
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| Vitamin A RAE | 139µg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.184mg | 0.26mg |
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| Vitamin B2 | 0.177mg | 0.73mg |
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| Vitamin B3 | 1.365mg |
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| Vitamin B5 | 0.259mg |
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| Vitamin B6 | 0.084mg |
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| Folate | 33µg | 9µg |
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| Vitamin B12 | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg | 1.362mg |
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| Isoleucine | 0.224mg | 1.126mg |
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| Leucine | 0.391mg | 2.489mg |
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| Lysine | 0.214mg | 2.462mg |
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| Methionine | 0.106mg | 0.838mg |
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| Phenylalanine | 0.27mg | 1.166mg |
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| Valine | 0.279mg | 1.31mg |
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| Histidine | 0.123mg | 1.401mg |
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| Cholesterol | 70mg | 126mg |
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| Saturated Fat | 14.071g | 0.97g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 8.241g | 0.63g |
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| Polyunsaturated fat | 4.541g | 0.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 13.101g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.