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  6. Chocolate chip cookie vs. Game raw

Chocolate chip cookie vs. Game raw — In-Depth Nutrition Comparison

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Important differences between chocolate chip cookie and game raw

  • Chocolate chip cookie has more manganese, copper, and vitamin A; however, game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 260% more.
  • Game raw is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index than game raw.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Game meat, deer, raw.

Infographic

Chocolate chip cookie vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +660%
Contains more CopperCopper +52.6%
Contains more ManganeseManganese +1517.1%
Contains more SeleniumSelenium +15.5%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +37.1%
Contains more ZincZinc +122.3%
Contains more PhosphorusPhosphorus +102%
Contains less SodiumSodium -85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +725%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +171.2%
Contains more Vitamin B3Vitamin B3 +366.7%
Contains more Vitamin B6Vitamin B6 +340.5%
Contains more Vitamin B12Vitamin B12 +7787.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Game raw DV% diff.
Vitamin B12 0.08µg 6.31µg 260%
Saturated fat 14.071g 0.95g 60%
Fats 28.4g 2.42g 40%
Protein 5.7g 22.96g 35%
Vitamin B3 1.365mg 6.37mg 31%
Manganese 0.663mg 0.041mg 27%
Polyunsaturated fat 4.541g 0.47g 27%
Vitamin B2 0.177mg 0.48mg 23%
Vitamin B6 0.084mg 0.37mg 22%
Monounsaturated fat 8.241g 0.67g 19%
Carbs 58.2g 0g 19%
Calories 488kcal 120kcal 18%
Vitamin A 139µg 0µg 15%
Phosphorus 100mg 202mg 15%
Copper 0.386mg 0.253mg 15%
Sodium 341mg 51mg 13%
Iron 2.48mg 3.4mg 12%
Zinc 0.94mg 2.09mg 10%
Magnesium 55mg 23mg 8%
Folate 33µg 4µg 7%
Vitamin B5 0.259mg 5%
Cholesterol 70mg 85mg 5%
Vitamin B1 0.184mg 0.22mg 3%
Potassium 221mg 318mg 3%
Calcium 38mg 5mg 3%
Selenium 11.2µg 9.7µg 3%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 1.08mg 0%
Isoleucine 0.224mg 0.908mg 0%
Leucine 0.391mg 1.951mg 0%
Lysine 0.214mg 2.006mg 0%
Methionine 0.106mg 0.566mg 0%
Phenylalanine 0.27mg 0.937mg 0%
Valine 0.279mg 1.073mg 0%
Histidine 0.123mg 1.135mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1073.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.5%
Contains more ProteinProtein +302.8%
Contains more WaterWater +1190.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1130%
Contains more Poly. FatPolyunsaturated fat +866.2%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.