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  6. Chocolate chip cookie vs. Lupin Bean Raw

Chocolate chip cookie vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between chocolate chip cookie and lupin Bean Raw

  • Lupin Bean Raw is richer than chocolate chip cookie in folate, manganese, copper, phosphorus, vitamin B1, zinc, magnesium, and iron.
  • Daily need coverage for folate for lupin Bean Raw is 81% higher.

Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Lupins, mature seeds, raw.

Infographic

Chocolate chip cookie vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +36.6%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +363.2%
Contains more PotassiumPotassium +358.4%
Contains more IronIron +75.8%
Contains more CopperCopper +164.8%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +259.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B6Vitamin B6 +325%
Contains more FolateFolate +975.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Lupin Bean Raw DV% diff.
Folate 33µg 355µg 81%
Fiber 18.9g 76%
Manganese 0.663mg 2.382mg 75%
Copper 0.386mg 1.022mg 71%
Protein 5.7g 36.17g 61%
Saturated fat 14.071g 1.156g 59%
Phosphorus 100mg 440mg 49%
Vitamin B1 0.184mg 0.64mg 38%
Zinc 0.94mg 4.75mg 35%
Magnesium 55mg 198mg 34%
Fats 28.4g 9.74g 29%
Iron 2.48mg 4.36mg 24%
Potassium 221mg 1013mg 23%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.084mg 0.357mg 21%
Vitamin A 139µg 0µg 15%
Calcium 38mg 176mg 14%
Sodium 341mg 15mg 14%
Polyunsaturated fat 4.541g 2.439g 14%
Monounsaturated fat 8.241g 3.94g 11%
Vitamin B5 0.259mg 0.75mg 10%
Calories 488kcal 371kcal 6%
Carbs 58.2g 40.37g 6%
Vitamin B3 1.365mg 2.19mg 5%
Selenium 11.2µg 8.2µg 5%
Vitamin C 0.2mg 4.8mg 5%
Vitamin B2 0.177mg 0.22mg 3%
Vitamin B12 0.08µg 0µg 3%
Net carbs 58.2g 21.47g N/A
Tryptophan 0.072mg 0.289mg 0%
Threonine 0.191mg 1.331mg 0%
Isoleucine 0.224mg 1.615mg 0%
Leucine 0.391mg 2.743mg 0%
Lysine 0.214mg 1.933mg 0%
Methionine 0.106mg 0.255mg 0%
Phenylalanine 0.27mg 1.435mg 0%
Valine 0.279mg 1.51mg 0%
Histidine 0.123mg 1.03mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +191.6%
Contains more CarbsCarbs +44.2%
Contains more ProteinProtein +534.6%
Contains more WaterWater +83.2%
Contains more OtherOther +64%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +109.2%
Contains more Poly. FatPolyunsaturated fat +86.2%
Contains less Sat. FatSaturated fat -91.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.