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  6. Chocolate chip cookie vs. Melon

Chocolate chip cookie vs. Melon — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and melon

  • Chocolate chip cookie has more copper, manganese, iron, selenium, vitamin B1, and phosphorus, while melon has more vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of melon is 62.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Melons, casaba, raw.

Infographic

Chocolate chip cookie vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Melon
Melon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +629.4%
Contains more CopperCopper +543.3%
Contains more ZincZinc +1242.9%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +1794.3%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1126.7%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin B3Vitamin B3 +488.4%
Contains more Vitamin B5Vitamin B5 +208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +10800%
Contains more Vitamin B6Vitamin B6 +94%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Melon DV% diff.
Saturated fat 14.071g 0.025g 64%
Fats 28.4g 0.1g 44%
Copper 0.386mg 0.06mg 36%
Polyunsaturated fat 4.541g 0.039g 30%
Iron 2.48mg 0.34mg 27%
Manganese 0.663mg 0.035mg 27%
Vitamin C 0.2mg 21.8mg 24%
Calories 488kcal 28kcal 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.002g 21%
Selenium 11.2µg 0.4µg 20%
Carbs 58.2g 6.58g 17%
Vitamin A 139µg 0µg 15%
Sodium 341mg 9mg 14%
Vitamin B1 0.184mg 0.015mg 14%
Phosphorus 100mg 5mg 14%
Vitamin B2 0.177mg 0.031mg 11%
Magnesium 55mg 11mg 10%
Protein 5.7g 1.11g 9%
Zinc 0.94mg 0.07mg 8%
Vitamin B3 1.365mg 0.232mg 7%
Folate 33µg 8µg 6%
Vitamin B6 0.084mg 0.163mg 6%
Fiber 0.9g 4%
Vitamin B5 0.259mg 0.084mg 4%
Calcium 38mg 11mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.5µg 2%
Choline 7.6mg 1%
Potassium 221mg 182mg 1%
Net carbs 58.2g 5.68g N/A
Sugar 5.69g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +413.5%
Contains more FatsFats +28300%
Contains more CarbsCarbs +784.5%
Contains more OtherOther +455.6%
Contains more WaterWater +1511.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +411950%
Contains more Poly. FatPolyunsaturated fat +11543.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.