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  6. Chocolate chip cookie vs. Millet raw

Chocolate chip cookie vs. Millet raw — In-Depth Nutrition Comparison

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How are chocolate chip cookie and millet raw different?

  • Chocolate chip cookie is higher in selenium; however, millet raw is richer in manganese, copper, phosphorus, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for saturated fat for chocolate chip cookie is 67% higher.
  • Chocolate chip cookie has a lower glycemic index (50) than millet raw (71).

Cookies, chocolate chip, prepared from recipe, made with butter and Millet, raw are the varieties used in this article.

Infographic

Chocolate chip cookie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +13.3%
Contains more SeleniumSelenium +314.8%
Contains more MagnesiumMagnesium +107.3%
Contains more IronIron +21.4%
Contains more CopperCopper +94.3%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +185%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +128.8%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +245.8%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more FolateFolate +157.6%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Millet raw DV% diff.
Saturated fat 14.071g 0.723g 61%
Manganese 0.663mg 1.632mg 42%
Copper 0.386mg 0.75mg 40%
Fats 28.4g 4.22g 37%
Fiber 8.5g 34%
Phosphorus 100mg 285mg 26%
Vitamin B6 0.084mg 0.384mg 23%
Cholesterol 70mg 0mg 23%
Vitamin B3 1.365mg 4.72mg 21%
Vitamin B1 0.184mg 0.421mg 20%
Monounsaturated fat 8.241g 0.773g 19%
Polyunsaturated fat 4.541g 2.134g 16%
Sodium 341mg 5mg 15%
Vitamin A 139µg 0µg 15%
Selenium 11.2µg 2.7µg 15%
Magnesium 55mg 114mg 14%
Folate 33µg 85µg 13%
Vitamin B5 0.259mg 0.848mg 12%
Protein 5.7g 11.02g 11%
Vitamin B2 0.177mg 0.29mg 9%
Iron 2.48mg 3.01mg 7%
Zinc 0.94mg 1.68mg 7%
Calories 488kcal 378kcal 6%
Carbs 58.2g 72.85g 5%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 8mg 3%
Potassium 221mg 195mg 1%
Vitamin K 0.9µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.072mg 0.119mg 0%
Threonine 0.191mg 0.353mg 0%
Isoleucine 0.224mg 0.465mg 0%
Leucine 0.391mg 1.4mg 0%
Lysine 0.214mg 0.212mg 0%
Methionine 0.106mg 0.221mg 0%
Phenylalanine 0.27mg 0.58mg 0%
Valine 0.279mg 0.578mg 0%
Histidine 0.123mg 0.236mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +573%
Contains more ProteinProtein +93.3%
Contains more CarbsCarbs +25.2%
Contains more WaterWater +52.1%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +966.1%
Contains more Poly. FatPolyunsaturated fat +112.8%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.