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  6. Chocolate chip cookie vs. Oyster breaded and fried

Chocolate chip cookie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and oyster breaded and fried?

  • Chocolate chip cookie is richer in manganese and vitamin A, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 784% higher.
  • Oyster breaded and fried has 4 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while oyster breaded and fried has 3.197g.
  • Chocolate chip cookie has a higher glycemic index (50) than oyster breaded and fried (0).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Chocolate chip cookie vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +35.3%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +10.4%
Contains more IronIron +180.2%
Contains more CopperCopper +1012.4%
Contains more ZincZinc +9169.1%
Contains more PhosphorusPhosphorus +59%
Contains more SeleniumSelenium +493.8%
~equal in Magnesium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +54.4%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B12Vitamin B12 +19437.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg
~equal in Folate ~31µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Oyster breaded and fried DV% diff.
Zinc 0.94mg 87.13mg 784%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.386mg 4.294mg 434%
Selenium 11.2µg 66.5µg 101%
Iron 2.48mg 6.95mg 56%
Saturated fat 14.071g 3.197g 49%
Fats 28.4g 12.58g 24%
Carbs 58.2g 11.62g 16%
Calories 488kcal 199kcal 14%
Monounsaturated fat 8.241g 4.702g 9%
Manganese 0.663mg 0.49mg 8%
Polyunsaturated fat 4.541g 3.313g 8%
Phosphorus 100mg 159mg 8%
Protein 5.7g 8.77g 6%
Vitamin A 139µg 90µg 5%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B1 0.184mg 0.15mg 3%
Sodium 341mg 417mg 3%
Vitamin B6 0.084mg 0.064mg 2%
Vitamin B3 1.365mg 1.65mg 2%
Vitamin B2 0.177mg 0.202mg 2%
Calcium 38mg 62mg 2%
Potassium 221mg 244mg 1%
Folate 33µg 31µg 1%
Magnesium 55mg 58mg 1%
Net carbs 58.2g 11.62g N/A
Cholesterol 70mg 71mg 0%
Vitamin B5 0.259mg 0.27mg 0%
Tryptophan 0.072mg 0.105mg 0%
Threonine 0.191mg 0.365mg 0%
Isoleucine 0.224mg 0.396mg 0%
Leucine 0.391mg 0.638mg 0%
Lysine 0.214mg 0.582mg 0%
Methionine 0.106mg 0.199mg 0%
Phenylalanine 0.27mg 0.352mg 0%
Valine 0.279mg 0.409mg 0%
Histidine 0.123mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.003g 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +125.8%
Contains more CarbsCarbs +400.9%
Contains more ProteinProtein +53.9%
Contains more WaterWater +1035.4%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.