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  6. Chocolate chip cookie vs. Mung bean

Chocolate chip cookie vs. Mung bean — In-Depth Nutrition Comparison

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How are chocolate chip cookie and mung beans different?

  • Mung beans are higher than chocolate chip cookie in folate, copper, iron, phosphorus, vitamin B1, vitamin B5, magnesium, and potassium.
  • Mung beans cover your daily need for folate, 148% more than chocolate chip cookie.
  • Chocolate chip cookie has a higher glycemic index (50) than mung beans (31).

Cookies, chocolate chip, prepared from recipe, made with butter and Mung beans, mature seeds, raw types were used in this article.

Infographic

Chocolate chip cookie vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +36.6%
Contains more MagnesiumMagnesium +243.6%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +463.8%
Contains more IronIron +171.8%
Contains more CopperCopper +143.8%
Contains more ZincZinc +185.1%
Contains more PhosphorusPhosphorus +267%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +2216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +64.9%
Contains more Vitamin B5Vitamin B5 +637.5%
Contains more Vitamin B6Vitamin B6 +354.8%
Contains more FolateFolate +1793.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Mung bean DV% diff.
Folate 33µg 625µg 148%
Fiber 16.3g 65%
Copper 0.386mg 0.941mg 62%
Saturated fat 14.071g 0.348g 62%
Iron 2.48mg 6.74mg 53%
Fats 28.4g 1.15g 42%
Phosphorus 100mg 367mg 38%
Vitamin B1 0.184mg 0.621mg 36%
Protein 5.7g 23.86g 36%
Vitamin B5 0.259mg 1.91mg 33%
Magnesium 55mg 189mg 32%
Potassium 221mg 1246mg 30%
Polyunsaturated fat 4.541g 0.384g 28%
Vitamin B6 0.084mg 0.382mg 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.161g 20%
Choline 97.9mg 18%
Zinc 0.94mg 2.68mg 16%
Manganese 0.663mg 1.035mg 16%
Vitamin A 139µg 6µg 15%
Sodium 341mg 15mg 14%
Calcium 38mg 132mg 9%
Vitamin K 9µg 8%
Calories 488kcal 347kcal 7%
Vitamin B3 1.365mg 2.251mg 6%
Selenium 11.2µg 8.2µg 5%
Vitamin C 0.2mg 4.8mg 5%
Vitamin B2 0.177mg 0.233mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.51mg 3%
Carbs 58.2g 62.62g 1%
Net carbs 58.2g 46.32g N/A
Sugar 6.6g N/A
Tryptophan 0.072mg 0.26mg 0%
Threonine 0.191mg 0.782mg 0%
Isoleucine 0.224mg 1.008mg 0%
Leucine 0.391mg 1.847mg 0%
Lysine 0.214mg 1.664mg 0%
Methionine 0.106mg 0.286mg 0%
Phenylalanine 0.27mg 1.443mg 0%
Valine 0.279mg 1.237mg 0%
Histidine 0.123mg 0.695mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +2369.6%
Contains more ProteinProtein +318.6%
Contains more WaterWater +58.8%
Contains more OtherOther +66%
~equal in Carbs ~62.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +5018.6%
Contains more Poly. FatPolyunsaturated fat +1082.6%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.