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  6. Chocolate chip cookie vs. Chili Pepper

Chocolate chip cookie vs. Chili Pepper — In-Depth Nutrition Comparison

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How are chocolate chip cookie and chili Pepper different?

  • Chocolate chip cookie is richer in copper, selenium, manganese, and iron, while chili Pepper are higher in vitamin C, vitamin B6, and vitamin A.
  • Chili Pepper cover your daily need for vitamin C, 269% more than chocolate chip cookie.
  • Chocolate chip cookie has a higher glycemic index (50) than chili Pepper (10).

Cookies, chocolate chip, prepared from recipe, made with butter and Peppers, hot chili, green, raw types were used in this article.

Infographic

Chocolate chip cookie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +111.1%
Contains more IronIron +106.7%
Contains more CopperCopper +121.8%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +179.7%
Contains more SeleniumSelenium +2140%
Contains more PotassiumPotassium +53.8%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +135.6%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.5%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin B6Vitamin B6 +231%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Chili Pepper DV% diff.
Vitamin C 0.2mg 242.5mg 269%
Saturated fat 14.071g 0.021g 64%
Fats 28.4g 0.2g 43%
Polyunsaturated fat 4.541g 0.109g 30%
Copper 0.386mg 0.174mg 24%
Cholesterol 70mg 0mg 23%
Calories 488kcal 40kcal 22%
Monounsaturated fat 8.241g 0.011g 21%
Selenium 11.2µg 0.5µg 19%
Manganese 0.663mg 0.237mg 19%
Carbs 58.2g 9.46g 16%
Iron 2.48mg 1.2mg 16%
Sodium 341mg 7mg 15%
Vitamin B6 0.084mg 0.278mg 15%
Vitamin K 14.3µg 12%
Vitamin A 139µg 59µg 9%
Vitamin B1 0.184mg 0.09mg 8%
Phosphorus 100mg 46mg 8%
Protein 5.7g 2g 7%
Vitamin B2 0.177mg 0.09mg 7%
Magnesium 55mg 25mg 7%
Zinc 0.94mg 0.3mg 6%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.259mg 0.061mg 4%
Potassium 221mg 340mg 4%
Vitamin B3 1.365mg 0.95mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 23µg 3%
Calcium 38mg 18mg 2%
Choline 11.1mg 2%
Net carbs 58.2g 7.96g N/A
Sugar 5.1g N/A
Tryptophan 0.072mg 0.026mg 0%
Threonine 0.191mg 0.074mg 0%
Isoleucine 0.224mg 0.065mg 0%
Leucine 0.391mg 0.105mg 0%
Lysine 0.214mg 0.089mg 0%
Methionine 0.106mg 0.024mg 0%
Phenylalanine 0.27mg 0.062mg 0%
Valine 0.279mg 0.084mg 0%
Histidine 0.123mg 0.041mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +185%
Contains more FatsFats +14100%
Contains more CarbsCarbs +515.2%
Contains more OtherOther +233.3%
Contains more WaterWater +1439.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +74818.2%
Contains more Poly. FatPolyunsaturated fat +4066.1%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.