Chocolate chip cookie vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between chocolate chip cookie and ricotta
- Chocolate chip cookie is richer in copper, manganese, iron, vitamin B1, and magnesium, yet ricotta is richer in calcium, vitamin B1,2 and phosphorus.
- Daily need coverage for copper for chocolate chip cookie is 41% higher.
- Chocolate chip cookie contains 111 times more manganese than ricotta. Chocolate chip cookie contains 0.663mg of manganese, while ricotta contains 0.006mg.
- Ricotta contains less sodium.
- Ricotta has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +552.6% |
| Contains more CopperCopper | +1738.1% |
| Contains more ManganeseManganese | +10950% |
| Contains more CalciumCalcium | +444.7% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -75.4% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin B1Vitamin B1 | +1315.4% |
| Contains more Vitamin B3Vitamin B3 | +1212.5% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 0.021mg | 41% |
| Manganese | 0.663mg | 0.006mg | 29% |
| Polyunsaturated fat | 4.541g | 0.385g | 28% |
| Saturated fat | 14.071g | 8.295g | 26% |
| Iron | 2.48mg | 0.38mg | 26% |
| Fats | 28.4g | 12.98g | 24% |
| Carbs | 58.2g | 3.04g | 18% |
| Calcium | 38mg | 207mg | 17% |
| Calories | 488kcal | 174kcal | 16% |
| Vitamin B1 | 0.184mg | 0.013mg | 14% |
| Monounsaturated fat | 8.241g | 3.627g | 12% |
| Vitamin B12 | 0.08µg | 0.34µg | 11% |
| Protein | 5.7g | 11.26g | 11% |
| Sodium | 341mg | 84mg | 11% |
| Magnesium | 55mg | 11mg | 10% |
| Phosphorus | 100mg | 158mg | 8% |
| Vitamin B3 | 1.365mg | 0.104mg | 8% |
| Cholesterol | 70mg | 51mg | 6% |
| Selenium | 11.2µg | 14.5µg | 6% |
| Folate | 33µg | 12µg | 5% |
| Choline | 17.5mg | 3% | |
| Vitamin B6 | 0.084mg | 0.043mg | 3% |
| Potassium | 221mg | 105mg | 3% |
| Zinc | 0.94mg | 1.16mg | 2% |
| Vitamin A | 139µg | 120µg | 2% |
| Vitamin B2 | 0.177mg | 0.195mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.259mg | 0.213mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 3.04g | N/A |
| Sugar | 0.27g | N/A | |
| Tryptophan | 0.072mg | 0.125mg | 0% |
| Threonine | 0.191mg | 0.517mg | 0% |
| Isoleucine | 0.224mg | 0.589mg | 0% |
| Leucine | 0.391mg | 1.221mg | 0% |
| Lysine | 0.214mg | 1.338mg | 0% |
| Methionine | 0.106mg | 0.281mg | 0% |
| Phenylalanine | 0.27mg | 0.556mg | 0% |
| Valine | 0.279mg | 0.692mg | 0% |
| Histidine | 0.123mg | 0.459mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +1814.5% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +97.5% |
| Contains more WaterWater | +1157.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains more Mono. FatMonounsaturated fat | +127.2% |
| Contains more Poly. FatPolyunsaturated fat | +1079.5% |
| Contains less Sat. FatSaturated fat | -41% |
