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  6. Chocolate chip cookie vs. Sesame

Chocolate chip cookie vs. Sesame — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and sesame

  • Chocolate chip cookie contains less copper, iron, calcium, manganese, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and selenium than sesame.
  • Sesame's daily need coverage for copper is 411% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Seeds, sesame seeds, whole, dried.

Infographic

Chocolate chip cookie vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +538.2%
Contains more CalciumCalcium +2465.8%
Contains more PotassiumPotassium +111.8%
Contains more IronIron +486.7%
Contains more CopperCopper +957.5%
Contains more ZincZinc +724.5%
Contains more PhosphorusPhosphorus +529%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +271%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +418%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +329.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +230.8%
Contains more Vitamin B6Vitamin B6 +840.5%
Contains more FolateFolate +193.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sesame DV% diff.
Copper 0.386mg 4.082mg 411%
Iron 2.48mg 14.55mg 151%
Polyunsaturated fat 4.541g 21.773g 115%
Calcium 38mg 975mg 94%
Manganese 0.663mg 2.46mg 78%
Phosphorus 100mg 629mg 76%
Magnesium 55mg 351mg 70%
Zinc 0.94mg 7.75mg 62%
Vitamin B6 0.084mg 0.79mg 54%
Vitamin B1 0.184mg 0.791mg 51%
Fiber 11.8g 47%
Selenium 11.2µg 34.4µg 42%
Fats 28.4g 49.67g 33%
Saturated fat 14.071g 6.957g 32%
Monounsaturated fat 8.241g 18.759g 26%
Protein 5.7g 17.73g 24%
Cholesterol 70mg 0mg 23%
Vitamin B3 1.365mg 4.515mg 20%
Folate 33µg 97µg 16%
Vitamin A 139µg 0µg 15%
Sodium 341mg 11mg 14%
Carbs 58.2g 23.45g 12%
Potassium 221mg 468mg 7%
Choline 25.6mg 5%
Vitamin B2 0.177mg 0.247mg 5%
Calories 488kcal 573kcal 4%
Vitamin B5 0.259mg 0.05mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.25mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.072mg 0.388mg 0%
Threonine 0.191mg 0.736mg 0%
Isoleucine 0.224mg 0.763mg 0%
Leucine 0.391mg 1.358mg 0%
Lysine 0.214mg 0.569mg 0%
Methionine 0.106mg 0.586mg 0%
Phenylalanine 0.27mg 0.94mg 0%
Valine 0.279mg 0.99mg 0%
Histidine 0.123mg 0.522mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +148.2%
Contains more WaterWater +21.5%
Contains more ProteinProtein +211.1%
Contains more FatsFats +74.9%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +379.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.