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  6. Chocolate chip cookie vs. Shrimp

Chocolate chip cookie vs. Shrimp — In-Depth Nutrition Comparison

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How are chocolate chip cookie and shrimp different?

  • Chocolate chip cookie is higher in manganese and iron; however, shrimp is richer in phosphorus and zinc.
  • Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
  • Chocolate chip cookie contains 20 times more manganese than shrimp. While chocolate chip cookie contains 0.663mg of manganese, shrimp contains only 0.033mg.
  • Shrimp has less saturated fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.

Infographic

Chocolate chip cookie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +41%
Contains more IronIron +386.3%
Contains more ManganeseManganese +1909.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +84.2%
Contains more PotassiumPotassium +17.2%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -67.4%
~equal in Copper ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Shrimp DV% diff.
Saturated fat 14.071g 0.056g 64%
Fats 28.4g 0.28g 43%
Cholesterol 70mg 189mg 40%
Protein 5.7g 23.98g 37%
Polyunsaturated fat 4.541g 0.079g 30%
Manganese 0.663mg 0.033mg 27%
Iron 2.48mg 0.51mg 25%
Phosphorus 100mg 237mg 20%
Selenium 11.2µg 20%
Monounsaturated fat 8.241g 0.048g 20%
Carbs 58.2g 0.2g 19%
Calories 488kcal 99kcal 19%
Vitamin B1 0.184mg 15%
Vitamin A 139µg 15%
Vitamin B2 0.177mg 14%
Sodium 341mg 111mg 10%
Vitamin B3 1.365mg 9%
Folate 33µg 8%
Vitamin B6 0.084mg 6%
Zinc 0.94mg 1.64mg 6%
Vitamin B5 0.259mg 5%
Magnesium 55mg 39mg 4%
Vitamin B12 0.08µg 3%
Calcium 38mg 70mg 3%
Copper 0.386mg 0.379mg 1%
Potassium 221mg 259mg 1%
Vitamin C 0.2mg 0%
Net carbs 58.2g 0.2g N/A
Trans fat 0.002g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0.003g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +10042.9%
Contains more CarbsCarbs +29000%
Contains more OtherOther +65.3%
Contains more ProteinProtein +320.7%
Contains more WaterWater +1204%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +17068.8%
Contains more Poly. FatPolyunsaturated fat +5648.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.