Chocolate chip cookie vs. Shrimp — In-Depth Nutrition Comparison
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How are chocolate chip cookie and shrimp different?
- Chocolate chip cookie is higher in manganese and iron; however, shrimp is richer in phosphorus and zinc.
- Daily need coverage for saturated fat for chocolate chip cookie is 70% higher.
- Chocolate chip cookie contains 20 times more manganese than shrimp. While chocolate chip cookie contains 0.663mg of manganese, shrimp contains only 0.033mg.
- Shrimp has less saturated fat.
Cookies, chocolate chip, prepared from recipe, made with butter and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41% |
| Contains more IronIron | +386.3% |
| Contains more ManganeseManganese | +1909.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more FatsFats | +10042.9% |
| Contains more CarbsCarbs | +29000% |
| Contains more OtherOther | +65.3% |
| Contains more ProteinProtein | +320.7% |
| Contains more WaterWater | +1204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +17068.8% |
| Contains more Poly. FatPolyunsaturated fat | +5648.1% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.071g | 0.056g | 64% |
| Fats | 28.4g | 0.28g | 43% |
| Cholesterol | 70mg | 189mg | 40% |
| Protein | 5.7g | 23.98g | 37% |
| Polyunsaturated fat | 4.541g | 0.079g | 30% |
| Manganese | 0.663mg | 0.033mg | 27% |
| Iron | 2.48mg | 0.51mg | 25% |
| Phosphorus | 100mg | 237mg | 20% |
| Selenium | 11.2µg | 20% | |
| Monounsaturated fat | 8.241g | 0.048g | 20% |
| Carbs | 58.2g | 0.2g | 19% |
| Calories | 488kcal | 99kcal | 19% |
| Vitamin B1 | 0.184mg | 15% | |
| Vitamin A | 139µg | 15% | |
| Vitamin B2 | 0.177mg | 14% | |
| Sodium | 341mg | 111mg | 10% |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Vitamin B6 | 0.084mg | 6% | |
| Zinc | 0.94mg | 1.64mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Magnesium | 55mg | 39mg | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calcium | 38mg | 70mg | 3% |
| Copper | 0.386mg | 0.379mg | 1% |
| Potassium | 221mg | 259mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0.003g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
55%
38%
Comparison summary
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 14.015g)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 119mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $7)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.