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  6. Chocolate chip cookie vs. Soybean raw

Chocolate chip cookie vs. Soybean raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and soybean raw?

  • Soybean raw has more iron, copper, phosphorus, folate, manganese, vitamin B1, magnesium, vitamin B2, and potassium than chocolate chip cookie.
  • Soybean raw's daily need coverage for iron is 165% higher.
  • Soybean raw has 5 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while soybean raw has 2.884g.
  • Chocolate chip cookie has a higher glycemic index (50) than soybean raw (14).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Soybeans, mature seeds, raw types in this comparison.

Infographic

Chocolate chip cookie vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +628.9%
Contains more PotassiumPotassium +713.1%
Contains more IronIron +533.1%
Contains more CopperCopper +329.5%
Contains more ZincZinc +420.2%
Contains more PhosphorusPhosphorus +604%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +279.6%
Contains more SeleniumSelenium +58.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +391.5%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B5Vitamin B5 +206.2%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more FolateFolate +1036.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Soybean raw DV% diff.
Iron 2.48mg 15.7mg 165%
Copper 0.386mg 1.658mg 141%
Folate 33µg 375µg 86%
Phosphorus 100mg 704mg 86%
Manganese 0.663mg 2.517mg 81%
Protein 5.7g 36.49g 62%
Vitamin B1 0.184mg 0.874mg 58%
Magnesium 55mg 280mg 54%
Vitamin B2 0.177mg 0.87mg 53%
Saturated fat 14.071g 2.884g 51%
Potassium 221mg 1797mg 46%
Polyunsaturated fat 4.541g 11.255g 45%
Vitamin K 47µg 39%
Fiber 9.3g 37%
Zinc 0.94mg 4.89mg 36%
Calcium 38mg 277mg 24%
Vitamin B6 0.084mg 0.377mg 23%
Cholesterol 70mg 0mg 23%
Choline 115.9mg 21%
Sodium 341mg 2mg 15%
Vitamin A 139µg 1µg 15%
Fats 28.4g 19.94g 13%
Selenium 11.2µg 17.8µg 12%
Vitamin B5 0.259mg 0.793mg 11%
Monounsaturated fat 8.241g 4.404g 10%
Carbs 58.2g 30.16g 9%
Vitamin C 0.2mg 6mg 6%
Vitamin E 0.85mg 6%
Vitamin B12 0.08µg 0µg 3%
Calories 488kcal 446kcal 2%
Vitamin B3 1.365mg 1.623mg 2%
Net carbs 58.2g 20.86g N/A
Sugar 7.33g N/A
Tryptophan 0.072mg 0.591mg 0%
Threonine 0.191mg 1.766mg 0%
Isoleucine 0.224mg 1.971mg 0%
Leucine 0.391mg 3.309mg 0%
Lysine 0.214mg 2.706mg 0%
Methionine 0.106mg 0.547mg 0%
Phenylalanine 0.27mg 2.122mg 0%
Valine 0.279mg 2.029mg 0%
Histidine 0.123mg 1.097mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more FatsFats +42.4%
Contains more CarbsCarbs +93%
Contains more ProteinProtein +540.2%
Contains more WaterWater +49.8%
Contains more OtherOther +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains more Mono. FatMonounsaturated fat +87.1%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +147.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.