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  6. Chocolate chip cookie vs. Spread

Chocolate chip cookie vs. Spread — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and spread

  • Chocolate chip cookie has more copper, manganese, iron, magnesium, vitamin A, and folate, while spread has more vitamin B12.
  • Spread's daily need coverage for vitamin B12 is 43% higher.
  • Spread contains 26 times less manganese than chocolate chip cookie. Chocolate chip cookie contains 0.663mg of manganese, while spread contains 0.026mg.
  • The amount of saturated fat in spread is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Sandwich spread, pork, beef.

Infographic

Chocolate chip cookie vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +100.9%
Contains more IronIron +213.9%
Contains more CopperCopper +196.9%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +15.5%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +434.6%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more FolateFolate +1550%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +66%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +1300%
~equal in Vitamin B1 ~0.172mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more FatsFats +63.8%
Contains more CarbsCarbs +387.4%
Contains more ProteinProtein +34.4%
Contains more WaterWater +957.5%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains more Poly. FatPolyunsaturated fat +77%
Contains less Sat. FatSaturated fat -57.5%
~equal in Monounsaturated fat ~7.584g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Spread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Spread DV% diff.
Vitamin B12 0.08µg 1.12µg 43%
Saturated fat 14.071g 5.977g 37%
Sodium 341mg 1013mg 29%
Manganese 0.663mg 0.026mg 28%
Copper 0.386mg 0.13mg 28%
Iron 2.48mg 0.79mg 21%
Fats 28.4g 17.34g 17%
Carbs 58.2g 11.94g 15%
Vitamin A 139µg 26µg 13%
Calories 488kcal 235kcal 13%
Polyunsaturated fat 4.541g 2.565g 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Magnesium 55mg 8mg 11%
Cholesterol 70mg 38mg 11%
Folate 33µg 2µg 8%
Phosphorus 100mg 59mg 6%
Protein 5.7g 7.66g 4%
Vitamin B6 0.084mg 0.12mg 3%
Vitamin B5 0.259mg 0.43mg 3%
Vitamin B2 0.177mg 0.134mg 3%
Potassium 221mg 110mg 3%
Selenium 11.2µg 9.7µg 3%
Calcium 38mg 12mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Vitamin B3 1.365mg 1.73mg 2%
Monounsaturated fat 8.241g 7.584g 2%
Vitamin B1 0.184mg 0.172mg 1%
Vitamin K 1.6µg 1%
Zinc 0.94mg 1.02mg 1%
Fiber 0.2g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 11.74g N/A
Tryptophan 0.072mg 0.082mg 0%
Threonine 0.191mg 0.334mg 0%
Isoleucine 0.224mg 0.334mg 0%
Leucine 0.391mg 0.6mg 0%
Lysine 0.214mg 0.663mg 0%
Methionine 0.106mg 0.196mg 0%
Phenylalanine 0.27mg 0.301mg 0%
Valine 0.279mg 0.356mg 0%
Histidine 0.123mg 0.279mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
30%
Spread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
33%
Spread

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Spread
Spread is lower in Saturated fat (difference - 8.094g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 672mg)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.