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  6. Chocolate chip cookie vs. Sweet potato

Chocolate chip cookie vs. Sweet potato — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and sweet potato

  • Chocolate chip cookie is higher in copper, iron, selenium, and manganese, yet sweet potato is higher in vitamin A, vitamin B5, and vitamin B6.
  • Sweet potato covers your daily vitamin A needs 272% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Sweet potato, raw, unprepared.

Infographic

Chocolate chip cookie vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +26.7%
Contains more IronIron +306.6%
Contains more CopperCopper +155.6%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +112.8%
Contains more ManganeseManganese +157%
Contains more SeleniumSelenium +1766.7%
Contains more PotassiumPotassium +52.5%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B1Vitamin B1 +135.9%
Contains more Vitamin B2Vitamin B2 +190.2%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +410.1%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +148.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Sweet potato DV% diff.
Saturated fat 14.071g 0.018g 64%
Vitamin A 139µg 709µg 63%
Fats 28.4g 0.05g 44%
Polyunsaturated fat 4.541g 0.014g 30%
Copper 0.386mg 0.151mg 26%
Iron 2.48mg 0.61mg 23%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.001g 21%
Calories 488kcal 86kcal 20%
Selenium 11.2µg 0.6µg 19%
Manganese 0.663mg 0.258mg 18%
Carbs 58.2g 20.12g 13%
Sodium 341mg 55mg 12%
Fiber 3g 12%
Vitamin B5 0.259mg 0.8mg 11%
Vitamin B6 0.084mg 0.209mg 10%
Vitamin B2 0.177mg 0.061mg 9%
Vitamin B1 0.184mg 0.078mg 9%
Phosphorus 100mg 47mg 8%
Protein 5.7g 1.57g 8%
Magnesium 55mg 25mg 7%
Zinc 0.94mg 0.3mg 6%
Folate 33µg 11µg 6%
Starch 12.65g 5%
Vitamin B3 1.365mg 0.557mg 5%
Potassium 221mg 337mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.26mg 2%
Choline 12.3mg 2%
Vitamin C 0.2mg 2.4mg 2%
Vitamin K 1.8µg 2%
Calcium 38mg 30mg 1%
Fructose 0.7g 1%
Net carbs 58.2g 17.12g N/A
Sugar 4.18g N/A
Tryptophan 0.072mg 0.031mg 0%
Threonine 0.191mg 0.083mg 0%
Isoleucine 0.224mg 0.055mg 0%
Leucine 0.391mg 0.092mg 0%
Lysine 0.214mg 0.066mg 0%
Methionine 0.106mg 0.029mg 0%
Phenylalanine 0.27mg 0.089mg 0%
Valine 0.279mg 0.086mg 0%
Histidine 0.123mg 0.031mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +263.1%
Contains more FatsFats +56700%
Contains more CarbsCarbs +189.3%
Contains more OtherOther +104.1%
Contains more WaterWater +1255.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +824000%
Contains more Poly. FatPolyunsaturated fat +32335.7%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.