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  6. Chocolate chip cookie vs. Tuna Bluefin

Chocolate chip cookie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and tuna Bluefin?

  • Chocolate chip cookie is richer in copper and manganese, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% higher.
  • Tuna Bluefin has 33 times less manganese than chocolate chip cookie. Chocolate chip cookie has 0.663mg of manganese, while tuna Bluefin has 0.02mg.
  • Tuna Bluefin is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than tuna Bluefin (0).

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Chocolate chip cookie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +280%
Contains more IronIron +89.3%
Contains more CopperCopper +250.9%
Contains more ZincZinc +22.1%
Contains more ManganeseManganese +3215%
Contains more MagnesiumMagnesium +16.4%
Contains more PotassiumPotassium +46.2%
Contains more PhosphorusPhosphorus +226%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +444.6%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +672.2%
Contains more Vitamin B5Vitamin B5 +429%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +13500%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tuna Bluefin DV% diff.
Vitamin B12 0.08µg 10.88µg 450%
Vitamin A 139µg 757µg 69%
Selenium 11.2µg 46.8µg 65%
Vitamin B3 1.365mg 10.54mg 57%
Saturated fat 14.071g 1.612g 57%
Protein 5.7g 29.91g 48%
Fats 28.4g 6.28g 34%
Vitamin B6 0.084mg 0.525mg 34%
Phosphorus 100mg 326mg 32%
Copper 0.386mg 0.11mg 31%
Manganese 0.663mg 0.02mg 28%
Vitamin B5 0.259mg 1.37mg 22%
Carbs 58.2g 0g 19%
Polyunsaturated fat 4.541g 1.844g 18%
Monounsaturated fat 8.241g 2.053g 15%
Calories 488kcal 184kcal 15%
Iron 2.48mg 1.31mg 15%
Sodium 341mg 50mg 13%
Vitamin B2 0.177mg 0.306mg 10%
Vitamin B1 0.184mg 0.278mg 8%
Folate 33µg 2µg 8%
Cholesterol 70mg 49mg 7%
Potassium 221mg 323mg 3%
Calcium 38mg 10mg 3%
Zinc 0.94mg 0.77mg 2%
Magnesium 55mg 64mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 0g N/A
Tryptophan 0.072mg 0.335mg 0%
Threonine 0.191mg 1.311mg 0%
Isoleucine 0.224mg 1.378mg 0%
Leucine 0.391mg 2.431mg 0%
Lysine 0.214mg 2.747mg 0%
Methionine 0.106mg 0.885mg 0%
Phenylalanine 0.27mg 1.168mg 0%
Valine 0.279mg 1.541mg 0%
Histidine 0.123mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.003g 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +352.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +424.7%
Contains more WaterWater +936.7%
Contains more OtherOther +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +301.4%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.