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  6. Chocolate chip cookie vs. Tuna Bluefin

Chocolate chip cookie vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the main differences between Chocolate chip cookie and Tuna Bluefin?

  • Chocolate chip cookie is richer in Copper, and Manganese, while Tuna Bluefin is higher in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 450% higher.
  • Tuna Bluefin has 33 times less Manganese than Chocolate chip cookie. Chocolate chip cookie has 0.663mg of Manganese, while Tuna Bluefin has 0.02mg.
  • Tuna Bluefin is lower in Saturated Fat.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Fish, tuna, fresh, bluefin, cooked, dry heat types in this comparison.

Infographic

Chocolate chip cookie vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +280%
Contains more Iron +89.3%
Contains more Zinc +22.1%
Contains more Copper +250.9%
Contains more Manganese +3215%
Contains more Magnesium +16.4%
Contains more Phosphorus +226%
Contains more Potassium +46.2%
Contains less Sodium -85.3%
Contains more Selenium +317.9%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +280%
Contains more Iron +89.3%
Contains more Zinc +22.1%
Contains more Copper +250.9%
Contains more Manganese +3215%
Contains more Magnesium +16.4%
Contains more Phosphorus +226%
Contains more Potassium +46.2%
Contains less Sodium -85.3%
Contains more Selenium +317.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
2
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Vitamin C +∞%
Contains more Folate +1550%
Contains more Vitamin A +324.2%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +672.2%
Contains more Vitamin B5 +429%
Contains more Vitamin B6 +525%
Contains more Vitamin B12 +13500%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Vitamin C +∞%
Contains more Folate +1550%
Contains more Vitamin A +324.2%
Contains more Vitamin B1 +51.1%
Contains more Vitamin B2 +72.9%
Contains more Vitamin B3 +672.2%
Contains more Vitamin B5 +429%
Contains more Vitamin B6 +525%
Contains more Vitamin B12 +13500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +352.2%
Contains more Carbs +∞%
Contains more Protein +424.7%
Contains more Water +936.7%
Contains more Other +136%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +352.2%
Contains more Carbs +∞%
Contains more Protein +424.7%
Contains more Water +936.7%
Contains more Other +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +301.4%
Contains more Polyunsaturated fat +146.3%
Contains less Saturated Fat -88.5%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +301.4%
Contains more Polyunsaturated fat +146.3%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Tuna Bluefin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tuna Bluefin Opinion
Net carbs 58.2g 0g Chocolate chip cookie
Protein 5.7g 29.91g Tuna Bluefin
Fats 28.4g 6.28g Chocolate chip cookie
Carbs 58.2g 0g Chocolate chip cookie
Calories 488kcal 184kcal Chocolate chip cookie
Calcium 38mg 10mg Chocolate chip cookie
Iron 2.48mg 1.31mg Chocolate chip cookie
Magnesium 55mg 64mg Tuna Bluefin
Phosphorus 100mg 326mg Tuna Bluefin
Potassium 221mg 323mg Tuna Bluefin
Sodium 341mg 50mg Tuna Bluefin
Zinc 0.94mg 0.77mg Chocolate chip cookie
Copper 0.386mg 0.11mg Chocolate chip cookie
Manganese 0.663mg 0.02mg Chocolate chip cookie
Selenium 11.2µg 46.8µg Tuna Bluefin
Vitamin A 594IU 2520IU Tuna Bluefin
Vitamin A RAE 139µg 757µg Tuna Bluefin
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.278mg Tuna Bluefin
Vitamin B2 0.177mg 0.306mg Tuna Bluefin
Vitamin B3 1.365mg 10.54mg Tuna Bluefin
Vitamin B5 0.259mg 1.37mg Tuna Bluefin
Vitamin B6 0.084mg 0.525mg Tuna Bluefin
Folate 33µg 2µg Chocolate chip cookie
Vitamin B12 0.08µg 10.88µg Tuna Bluefin
Tryptophan 0.072mg 0.335mg Tuna Bluefin
Threonine 0.191mg 1.311mg Tuna Bluefin
Isoleucine 0.224mg 1.378mg Tuna Bluefin
Leucine 0.391mg 2.431mg Tuna Bluefin
Lysine 0.214mg 2.747mg Tuna Bluefin
Methionine 0.106mg 0.885mg Tuna Bluefin
Phenylalanine 0.27mg 1.168mg Tuna Bluefin
Valine 0.279mg 1.541mg Tuna Bluefin
Histidine 0.123mg 0.88mg Tuna Bluefin
Cholesterol 70mg 49mg Tuna Bluefin
Saturated Fat 14.071g 1.612g Tuna Bluefin
Omega-3 - DHA 0.003g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 8.241g 2.053g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.844g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
59%
Tuna Bluefin

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 291mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 12.459g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.