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  6. Chocolate chip cookie vs. Wakame

Chocolate chip cookie vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and wakame?

  • Chocolate chip cookie is higher in selenium, copper, and vitamin B1; however, wakame is richer in folate, manganese, magnesium, and calcium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Seaweed, wakame, raw types in this article.

Infographic

Chocolate chip cookie vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Wakame
Wakame
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +342%
Contains more IronIron +13.8%
Contains more CopperCopper +35.9%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +1500%
Contains more MagnesiumMagnesium +94.5%
Contains more CalciumCalcium +294.7%
Contains more ManganeseManganese +111.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin AVitamin A +672.2%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin B2Vitamin B2 +29.9%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +169.1%
Contains more FolateFolate +493.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wakame DV% diff.
Saturated fat 14.071g 0.13g 63%
Fats 28.4g 0.64g 43%
Folate 33µg 196µg 41%
Manganese 0.663mg 1.4mg 32%
Polyunsaturated fat 4.541g 0.218g 29%
Sodium 341mg 872mg 23%
Cholesterol 70mg 0mg 23%
Calories 488kcal 45kcal 22%
Monounsaturated fat 8.241g 0.058g 20%
Selenium 11.2µg 0.7µg 19%
Carbs 58.2g 9.14g 16%
Vitamin A 139µg 18µg 13%
Magnesium 55mg 107mg 12%
Calcium 38mg 150mg 11%
Copper 0.386mg 0.284mg 11%
Vitamin B1 0.184mg 0.06mg 10%
Vitamin B5 0.259mg 0.697mg 9%
Vitamin E 1mg 7%
Vitamin B6 0.084mg 0.002mg 6%
Potassium 221mg 50mg 5%
Zinc 0.94mg 0.38mg 5%
Protein 5.7g 3.03g 5%
Vitamin K 5.3µg 4%
Vitamin B2 0.177mg 0.23mg 4%
Iron 2.48mg 2.18mg 4%
Phosphorus 100mg 80mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 13.9mg 3%
Vitamin C 0.2mg 3mg 3%
Fiber 0.5g 2%
Vitamin B3 1.365mg 1.6mg 1%
Net carbs 58.2g 8.64g N/A
Sugar 0.65g N/A
Tryptophan 0.072mg 0.035mg 0%
Threonine 0.191mg 0.165mg 0%
Isoleucine 0.224mg 0.087mg 0%
Leucine 0.391mg 0.257mg 0%
Lysine 0.214mg 0.112mg 0%
Methionine 0.106mg 0.063mg 0%
Phenylalanine 0.27mg 0.112mg 0%
Valine 0.279mg 0.209mg 0%
Histidine 0.123mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +4337.5%
Contains more CarbsCarbs +536.8%
Contains more WaterWater +1303.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +14108.6%
Contains more Poly. FatPolyunsaturated fat +1983%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.