Chocolate chip cookie vs. Wheat — In-Depth Nutrition Comparison
Compare
The main differences between chocolate chip cookie and wheat
- Wheat is richer than chocolate chip cookie in selenium, manganese, phosphorus, vitamin B3, zinc, vitamin B6, magnesium, and vitamin B1.
- Daily need coverage for selenium for wheat is 142% higher.
Food types used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Wheat, durum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more MagnesiumMagnesium | +161.8% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +41.9% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +342.6% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +354.3% |
| Contains more SeleniumSelenium | +698.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.7% |
| Contains more Vitamin B3Vitamin B3 | +393.6% |
| Contains more Vitamin B5Vitamin B5 | +261% |
| Contains more Vitamin B6Vitamin B6 | +398.8% |
| Contains more FolateFolate | +30.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more FatsFats | +1049.8% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +91.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +2295.6% |
| Contains more Poly. FatPolyunsaturated fat | +364.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.2µg | 89.4µg | 142% |
| Manganese | 0.663mg | 3.012mg | 102% |
| Saturated fat | 14.071g | 0.454g | 62% |
| Phosphorus | 100mg | 508mg | 58% |
| Fats | 28.4g | 2.47g | 40% |
| Vitamin B3 | 1.365mg | 6.738mg | 34% |
| Zinc | 0.94mg | 4.16mg | 29% |
| Vitamin B6 | 0.084mg | 0.419mg | 26% |
| Polyunsaturated fat | 4.541g | 0.978g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Magnesium | 55mg | 144mg | 21% |
| Vitamin B1 | 0.184mg | 0.419mg | 20% |
| Monounsaturated fat | 8.241g | 0.344g | 20% |
| Copper | 0.386mg | 0.553mg | 19% |
| Protein | 5.7g | 13.68g | 16% |
| Sodium | 341mg | 2mg | 15% |
| Vitamin A | 139µg | 0µg | 15% |
| Vitamin B5 | 0.259mg | 0.935mg | 14% |
| Iron | 2.48mg | 3.52mg | 13% |
| Calories | 488kcal | 339kcal | 7% |
| Potassium | 221mg | 431mg | 6% |
| Vitamin B2 | 0.177mg | 0.121mg | 4% |
| Carbs | 58.2g | 71.13g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 33µg | 43µg | 3% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 71.13g | N/A |
| Calcium | 38mg | 34mg | 0% |
| Tryptophan | 0.072mg | 0.176mg | 0% |
| Threonine | 0.191mg | 0.366mg | 0% |
| Isoleucine | 0.224mg | 0.533mg | 0% |
| Leucine | 0.391mg | 0.934mg | 0% |
| Lysine | 0.214mg | 0.303mg | 0% |
| Methionine | 0.106mg | 0.221mg | 0% |
| Phenylalanine | 0.27mg | 0.681mg | 0% |
| Valine | 0.279mg | 0.594mg | 0% |
| Histidine | 0.123mg | 0.322mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
55%
168%
Comparison summary
Which food is lower in Cholesterol?
Wheat is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Wheat contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 13.617g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $0.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.