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  6. Chocolate chip cookie vs. Wild rice raw

Chocolate chip cookie vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and wild rice raw?

  • Wild rice raw has more phosphorus, zinc, vitamin B3, magnesium, manganese, vitamin B6, vitamin B5, and folate than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Wild rice, raw types in this comparison.

Infographic

Chocolate chip cookie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +81%
Contains more IronIron +26.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +221.8%
Contains more PotassiumPotassium +93.2%
Contains more CopperCopper +35.8%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +333%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +100.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +393.3%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +365.5%
Contains more FolateFolate +187.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wild rice raw DV% diff.
Saturated fat 14.071g 0.156g 63%
Phosphorus 100mg 433mg 48%
Zinc 0.94mg 5.96mg 46%
Fats 28.4g 1.08g 42%
Vitamin B3 1.365mg 6.733mg 34%
Magnesium 55mg 177mg 29%
Manganese 0.663mg 1.329mg 29%
Polyunsaturated fat 4.541g 0.676g 26%
Fiber 6.2g 25%
Vitamin B6 0.084mg 0.391mg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.159g 20%
Protein 5.7g 14.73g 18%
Folate 33µg 95µg 16%
Vitamin B5 0.259mg 1.074mg 16%
Copper 0.386mg 0.524mg 15%
Selenium 11.2µg 2.8µg 15%
Sodium 341mg 7mg 15%
Vitamin A 139µg 1µg 15%
Calories 488kcal 357kcal 7%
Iron 2.48mg 1.96mg 7%
Vitamin B2 0.177mg 0.262mg 7%
Choline 35mg 6%
Vitamin B1 0.184mg 0.115mg 6%
Carbs 58.2g 74.9g 6%
Potassium 221mg 427mg 6%
Vitamin E 0.82mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 1.9µg 2%
Calcium 38mg 21mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.072mg 0.179mg 0%
Threonine 0.191mg 0.469mg 0%
Isoleucine 0.224mg 0.618mg 0%
Leucine 0.391mg 1.018mg 0%
Lysine 0.214mg 0.629mg 0%
Methionine 0.106mg 0.438mg 0%
Phenylalanine 0.27mg 0.721mg 0%
Valine 0.279mg 0.858mg 0%
Histidine 0.123mg 0.384mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2529.6%
Contains more OtherOther +30.7%
Contains more ProteinProtein +158.4%
Contains more CarbsCarbs +28.7%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5083%
Contains more Poly. FatPolyunsaturated fat +571.7%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.