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  6. Chocolate chip cookie vs. Wild rice raw

Chocolate chip cookie vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between Chocolate chip cookie and Wild rice raw?

  • Wild rice raw has more Phosphorus, Zinc, Vitamin B3, Magnesium, Manganese, Vitamin B6, Vitamin B5, and Folate than Chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Wild rice, raw types in this comparison.

Infographic

Chocolate chip cookie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
3
:
7
Wild rice raw
Wild rice raw
Contains more Calcium +81%
Contains more Iron +26.5%
Contains more Selenium +300%
Contains more Magnesium +221.8%
Contains more Phosphorus +333%
Contains more Potassium +93.2%
Contains less Sodium -97.9%
Contains more Zinc +534%
Contains more Copper +35.8%
Contains more Manganese +100.5%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +81%
Contains more Iron +26.5%
Contains more Selenium +300%
Contains more Magnesium +221.8%
Contains more Phosphorus +333%
Contains more Potassium +93.2%
Contains less Sodium -97.9%
Contains more Zinc +534%
Contains more Copper +35.8%
Contains more Manganese +100.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Wild rice raw
Wild rice raw
Contains more Vitamin A +3026.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +365.5%
Contains more Folate +187.9%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +3026.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +48%
Contains more Vitamin B3 +393.3%
Contains more Vitamin B5 +314.7%
Contains more Vitamin B6 +365.5%
Contains more Folate +187.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Wild rice raw
Wild rice raw
Contains more Fats +2529.6%
Contains more Other +30.7%
Contains more Protein +158.4%
Contains more Carbs +28.7%
Contains more Water +36.1%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Fats +2529.6%
Contains more Other +30.7%
Contains more Protein +158.4%
Contains more Carbs +28.7%
Contains more Water +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +5083%
Contains more Polyunsaturated fat +571.7%
Contains less Saturated Fat -98.9%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +5083%
Contains more Polyunsaturated fat +571.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wild rice raw Opinion
Net carbs 58.2g 68.7g Wild rice raw
Protein 5.7g 14.73g Wild rice raw
Fats 28.4g 1.08g Chocolate chip cookie
Carbs 58.2g 74.9g Wild rice raw
Calories 488kcal 357kcal Chocolate chip cookie
Sugar 2.5g Chocolate chip cookie
Fiber 6.2g Wild rice raw
Calcium 38mg 21mg Chocolate chip cookie
Iron 2.48mg 1.96mg Chocolate chip cookie
Magnesium 55mg 177mg Wild rice raw
Phosphorus 100mg 433mg Wild rice raw
Potassium 221mg 427mg Wild rice raw
Sodium 341mg 7mg Wild rice raw
Zinc 0.94mg 5.96mg Wild rice raw
Copper 0.386mg 0.524mg Wild rice raw
Manganese 0.663mg 1.329mg Wild rice raw
Selenium 11.2µg 2.8µg Chocolate chip cookie
Vitamin A 594IU 19IU Chocolate chip cookie
Vitamin A RAE 139µg 1µg Chocolate chip cookie
Vitamin E 0.82mg Wild rice raw
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.115mg Chocolate chip cookie
Vitamin B2 0.177mg 0.262mg Wild rice raw
Vitamin B3 1.365mg 6.733mg Wild rice raw
Vitamin B5 0.259mg 1.074mg Wild rice raw
Vitamin B6 0.084mg 0.391mg Wild rice raw
Folate 33µg 95µg Wild rice raw
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.072mg 0.179mg Wild rice raw
Threonine 0.191mg 0.469mg Wild rice raw
Isoleucine 0.224mg 0.618mg Wild rice raw
Leucine 0.391mg 1.018mg Wild rice raw
Lysine 0.214mg 0.629mg Wild rice raw
Methionine 0.106mg 0.438mg Wild rice raw
Phenylalanine 0.27mg 0.721mg Wild rice raw
Valine 0.279mg 0.858mg Wild rice raw
Histidine 0.123mg 0.384mg Wild rice raw
Cholesterol 70mg 0mg Wild rice raw
Saturated Fat 14.071g 0.156g Wild rice raw
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.159g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.676g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
39%
Wild rice raw
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 334mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 13.915g)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.